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所在平台: Udemy |
课程主页: https://www.udemy.com/course/45-day-workout-challenge/
课程评论：没有评论
**课程名称：** 45天健身挑战 **课程概述：** 您是否渴望再次拥有运动员般的体魄和感觉，却被繁忙的生活和伤病所困扰？“35分钟运动员 - 45天健身挑战”将帮助您重新找回强健和健康的感觉，并提供额外动力！ 每天您将进行一次 **35分钟或更短的跟练式锻炼、拉伸或运动模式训练**，我将与您一同完成。每节锻炼都会包含一个单独的 **热身视频** 和一个 **放松视频**。 作为一名经历过两次背部骨折、一次十字韧带撕裂和多次脚踝扭伤的前运动员，我深知伤病难以避免。但请放心！课程中包含 **多种动作的替代方案和正确的体态纠正技巧**。您将得到专业的指导。 **所需器材：** 一副哑铃 **其他课程福利：** * 终身访问权限 * 免费赠送电子书《爱食物，吃健康》 * 获得更强健的体魄，感觉棒极了 * 随时随地可进行锻炼 * 提高身体柔韧性 * 预防未来伤病 * 针对现有或过往伤病进行动作调整
Want to train and feel like an athlete again, but your busy life and injuries hold you back?The 35 Minute Athlete - 45 Day Workout Challenge is a great place to feel strong and healthy again (along with extra motivation!)Each day you will do either a workout, stretching, or mobility routine to get your body moving.Workouts will be 35 minutes or less and are follow along style which means I will be doing the workout with you.You will be given a warm up routine in the beginning of the video and there will be a separate video as your cool down.Being a former athlete means injuries are unavoidable, but don't worry! There will be modifications for many exercises and tips on how to correct your form. You are in the right hands. From someone who has suffered two fractured backs, a torn ACL, and several ankle sprains, I am still able to workout and feel GREAT using my workout and stretching routines.EQUIPMENT NEEDED: A pair of dumbbellsOther benefits from this course:- Lifetime access- A FREE copy of my E-book "Love Food, Eat Healthy"- Stronger, healthy, and feeling great- You can do these workouts anywhere!- Become more flexible- Prevent future injuries- Modify for current or past injuries
