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所在平台: Udemy |
课程主页: https://www.udemy.com/course/4-week-testosterone-takeoff-lose-weight-gain-muscle/
课程评论:没有评论
**课程名称:** 4 周睾酮起飞 - 减重与增肌 **课程概述:** 本课程专为苦于顽固体脂堆积、难以增肌,或在性功能、自信心等方面遇到困扰的男性设计。课程目标是在四周内通过科学方法显著提升睾酮水平,从而带动全面提升,包括减脂、增肌、提高自信和改善人际关系。 **课程内容亮点:** * **五合一计划:** * 间歇性断食计划 * 祖先饮食计划 * 增强睾酮的健身房训练计划 * 无需器械的自重训练计划 * 睾酮基础知识指南 * **重塑男性健康与活力:** 课程提供全方位资源,涵盖饮食、训练、内分泌干扰物和补充剂,帮助学员成为更健康、更具男性魅力的自己,并显著提升睾酮水平。 * **睾酮的重要性:** 低睾酮水平是导致精力不足、缺乏动力、难以减脂等问题的主要原因。高睾酮(800-1200 ng/dL)是提升肌肉、财富、性欲、人际关系和整体生命质量的关键。 * **灵活选择:** 学员可根据个人目标和偏好选择“祖先饮食”或“间歇性断食”路径。 * **间歇性断食:** 侧重最大化减脂。 * **祖先饮食:** 侧重最大化增肌和返璞归真的生活方式。 * 课程提供两者所有计划,学员可自由切换搭配。 * **可打印的睾酮追踪器:** 帮助学员实时监测饮食和训练进展,加速进步。 **常见问题解答:** * **四周睾酮提升幅度:** 视个人起点而定,改善空间大者可能提升50%-100%。 * **关于睾酮替代疗法 (TRT):** 仅推荐给年长(50岁以上)、已尝试所有自然疗法(滴酒不沾、健康饮食等)但睾酮水平仍低于500 ng/dL 的人群。否则,自然方法是更安全有效的选择。 * **高睾酮是否不健康?** 课程旨在达到自然健康的高睾酮水平(800-1200 ng/dL),这与使用类固醇(可达5000 ng/dL 或更高)是不同的,后者才可能带来健康风险。 * **课程适合对象:** 任何感到停滞不前、渴望改变,希望快速提升睾酮水平,追求更强壮、更成功、更具男性魅力的生活的男性。
You've got stubborn body fat in all the wrong places and struggle to put on muscle mass.Perhaps you're addicted to porn, have erectile dysfunction, or just want your girlfriend to respect you.Regardless, you're in a rut.But testosterone fixes all of the above, and you know that you could build some major momentum over the next four weeks if you simply had the right plan to follow.The goal of the Testosterone Takeoff Course is to get you moving towards high testosterone within four weeks.RAPID momentum is the name of the game.Inside this course, you'll be provided with 5 programs in 1 Intermittent Fasting PlanAncestral Diet PlanGym Training Plan (T-boosting)No-Gym Bodyweight Training PlanTestosterone Fundamentals GuideEVERYTHING you need to become your healthiest most masculine self with massively improved testosterone levels.Why Is Testosterone So Critically Important?Well without high levels of testosterone, the result is how you're feeling right now - little drive, direction, motivation, strength, and body fat is harder to burn.Testosterone solves all of this.With high-normal testosterone (800-1200 total):Muscle comes easierMoney comes easierFat is torched easierSex drive is higherRelationships come easierIt's essentially a catalyst for all things male self-improvement. Life just gets easier & easier.One of the main reasons you feel sluggish and can't stay disciplined right now, is hormonal in nature.Changing this changes everything.Here's how the course works:You get all the information/resources you need in order to make drastic changes to your testosterone levels within four weeks. We cover every single topic in this video course from diet, to training, to endocrine disruptors, to supplements.You get to choose between the Ancestral Diet route or the Intermittent Fasting route, based on your own goals & personal preferences. Each route has a diet plan and training program attached to it that you can use for at least four weeks to kickstart your results. The Intermittent Fasting route is the one that's geared for maximum fat loss, the Ancestral Diet is geared for maximum muscle gain & primal living. You can also alternate between the two whenever suits you. Perhaps one month Ancestral, one month IF. You gain access to BOTH.You get the (printable) Testosterone Tracker - this allows you to stay on top of everything within your diet & training and make even faster progress as you see your numbers improving day in, and day out.By utilizing all of the above, you'll be on your way to becoming a very different man by the end of the four weeks.FAQ"How much of a testosterone boost can I expect in four weeks?"The biggest changes are usually within the first few weeks, but it does depend on your starting point. If you've got a lot of room for improvement, you could be looking at a 50-100% increase within four weeks."What about TRT, do you think it's a good idea?"Testosterone Replacement Therapy only makes sense if two conditions have been met:You're at least age 50, probably more like 60.You've tried literally all the natural routes, you never drink alcohol, never eat junk food etc. You really have everything nailed, and your total testosterone is still below 500.Other than that, you'll cause more issues than you currently have via excess aromatization, putting strain on your heart, reducing the size of your balls etc. and it's all unnecessary - the natural methods work. Big time."But isn't high testosterone unhealthy?"No this is only when you get to the steroid level, which isn't going to happen via your own natural methods (testes & pituitary gland). The steroid level is well over 1200, often up to 5000 total or more. Liver King style. We're talking about 800-1200."Who exactly IS this course for?"Any male who is currently stuck, and wants to propel himself towards a better life.A more masculine, stronger, more successful life.Ideally, he's sick of floating around and wants to gain some rapid momentum towards high T.