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所在平台: Udemy |
课程主页: https://www.udemy.com/course/4-week-pure-beginners-yoga-course/
课程评论：没有评论
**课程名称：** 4周纯新手瑜伽课程 **课程概述：** 这是一个为从未尝试过瑜伽的纯新手设计的为期四周的瑜伽课程。如果你也曾因忙碌的生活感到不知所措和压力重重，并渴望做出改变，那么这个课程将为你提供一个简单易行的起点。无论你是否认为自己体型笨拙、年老、太忙或是不开心，都可以尝试本课程，并与讲师 Nina 一起做出积极的改变。 **课程内容：** 课程共包含四个部分，每个部分都将引导学员进行： * 非常温和且简单的热身练习 * 几个瑜伽体式或动作 * 呼吸练习 * 放松练习 **讲师期待：** 讲师 Nina 期待在瑜伽垫上与你相见！
If you're like me, then you've also probably been caught up in the busy-ness of life leading to feelings of overwhelm and stress and at some stage you realise that things need to change and I assume that that is possibly one of the reasons why you are here. So if you are looking for change, a place to start very simply, very easily, then you're at the right place. Yay! I've put this 4-part course together with a Pure Beginner in mind. Someone who has never tried Yoga before. Maybe you think you're too stiff, too large, too old, too busy, too unhappy.not to worry, give this course a try and see if we can make a few changes together. There are 4 classes, each class includes very gentle and simple warm up practices, a few Yoga postures or movements, breathing practices and a relaxation practice.I look forward to seeing you on the mat!Nina
