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所在平台: Udemy |
课程主页: https://www.udemy.com/course/4-week-functional-health-tansformation-christopher-sasha/
课程评论：没有评论
课程名称：4周功能性健康转变 课程概述：4周功能性健康转变课程基于前沿科学研究，旨在帮助学员实现可持续的最佳健康状态。短期饮食计划往往无法在长期内维持健康，因而本课程提供新的概念和方法，帮助学员实现持久的健康改善。此课程并非针对寻求快速解决方案的学员，而是深入探讨健康问题的细胞级别原因，以实现长久的健康效果。 我们身体的状态是一个动态平衡的过程，当出现健康问题时，实际上是身体在提示我们失去了平衡。传统医学通常试图解决表面问题，但这类药物可能只会掩盖症状，从而对整体系统造成干扰，导致其他健康问题。前沿科学已将慢性炎症识别为慢性疾病的根本原因，包括心血管疾病、癌症、2型糖尿病和肥胖等。仅仅用药物针对表面问题并不能真正治愈疾病。 慢性炎症的原因主要包括饮食、压力、有毒化学物质、病毒和感染等，这些因素释放的炎性化学物质，如肿瘤坏死因子-alpha（TNF-a）和白细胞介素-6（IL-6），会导致身体的进一步恶化。炎症会促使脂肪细胞的生成，而脂肪细胞又会加重炎症，形成肥胖等疾病。此外，慢性炎症还可能导致高胆固醇、克罗恩病、阿尔茨海默病、纤维肌痛等多种疾病。 健康的五大支柱包括营养、运动、压力管理、激素平衡和个人信念。忽视任何一个支柱都可能阻碍持续的最佳健康。在本课程中，学员将学习到有力的概念，这些概念帮助过的客户逆转了前期糖尿病、高血压、高胆固醇，降低与心脏病和中风相关的炎症标记，同时成功减重并维持体重。
The 4-Week Functional Health Transformation course is designed with proven cutting-edge science leading the way to health. Cursory diet programs to achieve sustainable optimal health have, and always will, fail in the long-term. New concepts are brought to the student that, if applied, have given lasting results. This is not a course for those seeking quick-fix solutions to long-term health issues. it's a course that delves into health issues on a cellular level to deliver lasting health. Our bodies are homeostasis organisms so when we experience health issues it's our bodies telling us that we are not in balance. Conventional medicine tries to correct the problem. But our bodies are also systemic organisms. So these drugs sometimes mask the current issue only to cause an interruption with the system as a whole, which leads to other health issues - and more drugs. Cutting-edge science has identified chronic inflammation as the root cause to chronic diseases like cardiovascular disease, heart disease, cancer, type II diabetes, obesity, and more. Trying to treat the health issue on the surface with drugs never cures the disease. The body as a whole needs to be addressed. And that's not how our current drugs work. So what causes inflammation, which eventually breaks down the body leading to excess weight and other chronic ailments? Our diet is the largest culprit. But stress, toxic chemicals, viruses, and infections are also big players in the release of inflammatory chemicals like tumor necrosis factor- alpha (TNF-a) and interleukin-6 (IL-6). Inflammation makes TNF-a. TNF-a produces the production of fats cells. And fat cells make TNF-a. This all creates a vicious cycle of continual weight gain. The more weight you gain, the more TNF-a is produced, and the more inflammation is created, which makes you gain even more weight. Obesity is only one disease resulting from chronic inflammation. Besides the diseases from the aforementioned paragraph, hypercholesterolemia (high cholesterol), Crohn's Disease, Alzheimer's, fibromyalgia, and many other diseases are also results from chronic inflammation. The five pillars of health include nutrition, movement, stress management, hormonal balance, and personal beliefs. Neglecting just one pillar will keep you from obtaining sustainable optimal health. In the 4-Week Functional Health Transformation course, you'll learn powerful concepts that have helped some of my clients reverse prediabetes, hypertension, hypercholesterolemia, lower inflammatory markers that lead to diseases like heart attacks and strokes, and, of course, lose weight and keep it off.
