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所在平台: Udemy |
课程主页: https://www.udemy.com/course/4-kettlebell-exercises/
课程评论：没有评论
**课程名称：** 学习4种高强度且有益的壶铃练习 **课程概述：** 本壶铃课程非常适合家中拥有一只或多只壶铃，并希望学习四种最有效的壶铃练习以增强力量和柔韧性的人士。此外，该课程也适合希望学习如何指导客户的私人教练。 **您将学到：** * 过头反弓步 (Overhead reverse lunge) * 土耳其起立 (Turkish get-up) * 风车式 (Windmill) * 过头深蹲 (Overhead squat) 您还将学习如何逐步进阶到这些练习，这意味着，如果您现在还没有准备好，讲师会逐步解释如何通过简单的进阶来为自己做好准备。 **课程/训练内容包括：** * 常见错误 * 分步进阶讲解 * 替代练习 * 更高级的练习 * 热身技巧 * 训练技巧 * 跟练热身 * 跟练训练 * 跟练放松 * 以及更多！ 这些练习将贯穿您的训练生涯。您可以每月进行一次或每周进行一次此训练，并在一段时间内逐步进阶到更高级的练习和增加重量。 课程还包含一个跟练训练视频，您只需按下播放键，即可跟随屏幕进行练习。关于常见错误的视频也非常有助于您在进行这些壶铃练习时避免常见的错误。 替代练习和进阶讲解将允许您即使是初学者也能 safely 地完成此训练。视频将逐步解释如何进阶，帮助您最终掌握完整和高级的壶铃练习。
This kettlebell course is great for people at home with one or more kettlebells that want to learn 4 of the best kettlebell exercises for strength and flexibility. The course is also great for personal trainers that want to learn how to teach their clients. What you'll learn:Overhead reverse lungeTurkish get-upWindmillOverhead squatYou'll also learn how to progress to these exercises, meaning, if you're not ready for them now, I will explain how to prepare yourself step by step with easy progressions.The course/workout includes:Common mistakesStep-by-step progressionsAlternativesMore advanced exercisesWarm-up techniqueWorkout techniqueFollow-along warm-upFollow-along workoutFollow-along cooldownAnd moreThese are exercises you will include in your training for the rest of your life. The workout is one that you can perform once a month or every week and progress to the more advanced exercises and more weight over a period of time.There is also a follow-along workout, just press play and follow what you see on the screen. The common mistakes video is a great video to watch so you can make sure that you can avoid making common kettlebell mistakes for these exercises.The alternatives and progressions will allow you to perform this workout even if you are a beginner and still remain safe. The video explains how to progress step by step and work your way up to the full and advanced kettlebell exercises.
