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所在平台: Udemy |
课程主页: https://www.udemy.com/course/360-mindfulness-deep-single-pointedness-focus-and-freedom/
课程评论：没有评论
课程名称：专注：提升专注力的策略及更多 课程概述： 本课程由拥有15年未来技能与计算机科学（人工智能）领域经验的Noble主讲。Noble曾服务超过35000名学生和500名教师，并深入研究未来技能实施和人工智能。他是一位终身学习者，也是一位自学成才的计算机-人工智能科学家和超级纯意识专家。 课程内容将聚焦于以下关键技能： * **意识状态的调控：** 学习如何进入Alpha和Delta脑波状态。 * **深度注意力管理：** 掌握吸引力是宝贵资产，如何进行深度注意管理。 * **深度专注与目标达成：** 学习如何实现深度专注，从而达成人生中的任何目标，因为“你专注什么，什么就会增长”。 * **360度正念冥想：** 练习和应用360度正念冥想，将其融入生活的方方面面。 * **实现指数级成长：** 学习如何通过应用360度正念冥想，实现高达10倍的人生增长。 * **内心的平静与自由：** 获得真正的内心的平静和人生的自由。 教学方法以“超级简单”为原则，采用循序渐进的步骤、简单清晰的理论、模型和实践，无任何复杂性，旨在传递清晰的知识。 正念： 该课程将探讨正念这一引人入胜的领域，帮助学员培养以成长为导向、根植于自我意识和自我控制的心态。课程结构清晰，有助于提升自我意识、自律、社会意识和社交效能。 学员将探索正念的三大核心概念： * **觉察：** 包括内在和外在的觉察。 * **不评判：** 对他人和自身保持不加评判的态度。 * **活在当下：** 学习如何平静无益的思绪，并与过去的不愉快经历和解。 课程提供实践活动，帮助学员掌握这些概念。 正念的益处： 许多人因压力、焦虑和紧张而学习正念。本课程将展示，在缺乏正念所带来的坚实自我意识基础上，人们多么容易屈服于情绪压力。 自我觉察也有助于做出明智的职业和商业决策，了解个人在职业生涯中的需求、最能带来满足感的事物以及最能发挥潜力的工作环境。简而言之，正念为个人成长和职业效能提供了坚实的基础。 投资于正念的学习和应用，是对个人成长最宝贵的投资之一。本课程将指导学员一步步将正念转化为“生活方式”，从而获得保持深思熟虑和不偏不倚观点的益处。 课程更新与支持： 所有在Udemy上购买课程的学员将获得终身课程更新和讲师的个人支持。课程将定期更新内容。 建议： 理解课程中的指标、原则、概念并将其付诸实践，是充分利用本课程的最佳方式。 讲师致谢： 讲师向所有学员及宇宙中的所有生命表达无限的感谢。 感谢和致敬， Noble Arya
Hello, I'm Noble.Let me share my journey as Global Future Skills & Computer Science - Artificial Intelligence Expert. We have Served 35000+ Students and 500+ Teachers. I have done Global Future Skills Implementation and Future Skills Research for last 15 Years. I am Lifelong Lerner of Future Skills, Future Technologies. I am Self Taught Computer - Artificial Intelligence Scientist and Super Pure Consciousness Expert.You will Learn, Apply:How to access Alpha - Delta Altered Stats of Consciousness. How to learn deep attention management (Attention is your greatest asset in the world).How to Learn deep Focus and achieve any goal of life. (Whatever you focus on will grow, Focus is most valuable asset in the world)How to Practice 360 Mindfulness Meditation.Timings 360 Mindfulness Meditation.How to apply 360 Mindfulness end to end Life.How to get up to 10X Growth in life by applying 360 Mindfulness Meditation.How to have true peace of mind and true freedom in life 360.Teaching methodology is super simple:Super SimplicityStep to Step ProcessSimple TheorySimple ModelSimple ImplementationNo ComplexitySuper Clarity. Mindfulness is a particularly compelling field of study that equips its students to develop a growth-orientated mindset which is rooted in conscious self-awareness and self-control. This Mindfulness Certification course provides a useful structure for growing in self-awareness, self-discipline, social-awareness and social effectiveness.You'll explore the three fundamental concepts of Mindfulness: awareness (both internal and external), non-judgement (of others and ourselves), and living life in the present moment (including how to quiet unhelpful thoughts and make peace past adverse experiences). You'll also receive access to activities that will help you practice these.Many people study Mindfulness in response to feelings of stress, anxiety and tension. This Mindfulness Certificate Course will highlight how easy it is for people to yield to emotional pressures without the firm base of self-awareness that grows from learning Mindfulness.Becoming self-aware also helps people to make wise career and business decisions. It's important to know what you want from a career, what gives you the most fulfilment and the type of work environments you will thrive in the most. In short, Mindfulness provides a robust foundation of all personal growth and professional effectiveness.Investigating Mindfulness and learning to apply it is among the most valuable investments a person can make into their personal growth. This Mindfulness Certificate Course will guide you step-by-step in how to make Mindfulness a 'way of life' so you can receive the benefits that come from maintaining a thoughtful and unbiased perspective.How to access Alpha - Delta Altered State of ConsciousnessOnly purchases made here on Udemy will get lifetime course updates and personal support from the InstructorThis course will be regularly updated with fresh content so you will always have access to up-to-date knowledge and information.Understanding the metrics, principles and concepts and practices it daily make the most out of it. My Gratitude to you and all the beings of the universe till infinityThanks and Regards,Noble Arya
