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所在平台: Udemy |
课程主页: https://www.udemy.com/course/31daychallenge/
课程评论：没有评论
课程名称：31天“让我们开始吧！”挑战 课程概述：在这门为期31天的挑战课程中，你将每天体验并实践一些新的、不同的活动，涉及多个领域：提升创造力、治愈心灵、培养感恩、关怀自己和他人、克服障碍、停止拖延，以及整理那些一直处于混乱状态的事情！这并不仅限于一个方面，而是涵盖了许多丰富生活、甚至可能改变生活的领域！在每一天，你将接触到阅读材料、观看视频，以及在生活、家庭和人际关系中进行实践的内容。课程结束时，你的创造力会得到提升，思维变得更加敏锐，关系也会更加亲密！你将轻松扩展技能库，改善生活环境。 在这31天的挑战中，你将体验到： - 尝试你从未想过，甚至认为你无法做到的事情； - 进行简单有趣的“前后对比”； - 创建一个存储你收集的所有食谱的地方； - 提升对话技能，更深入地与他人建立连接； - 回顾并感谢那些曾给予你帮助的人； - 应对感到沉重的任务或项目； - 以有趣、简单、独特和富有创意的方式给他人带来祝福； - 获得应对焦虑和障碍的工具； - 整理生活中的小事和大事，收获更多的宁静！ 你将获得大量可打印的材料，帮助你实际实施这些创意和项目。巴布是一位出色的导师，能够一步一步地带领你，让一切变得简单、有趣和易于执行！通过这31课，你将学习并尝试许多新技能，完成那些你一直拖延的事情。这门课程的时间安排非常灵活！你可以在31天内完成（大多数活动不耗时），也可以选择放慢节奏，拓展至2个月、4个月或更长时间。你可以独自进行，也可以召集一些朋友一起参加！ 此课程欢迎各类学员参与，适合寻求个人成长和生活改善的人士。
In this 31-day challenge course, you'll be introduced to - and will actually DO - something new and different each day in one of several areas: enhancing your creativity, healing your heart, cultivating gratefulness, nurturing your own heart and others' too, plowing past hurdles, halting procrastination, and organizing something that's been in a nagging state of disorder! So this is not just one area, but many life-enriching, possibly even life-changing ones!On each of the 31 days, there are things to read and/or watch and/or process or do in your own life, home, and relationships! You will get to the end of this course with your creativity stretched, your mind sharpened, and relationships sweetened! You'll easily add to your skills repertoire, and enhance your environment!You will: try things you never even thought of, and maybe never thought you could do! do a fun and simple "before and after," create a place to store all the recipes you've gathered,increase your conversational skills and connect more deeply with people, go back and thank someone who has contributed to and blessed your life,tackle a task or project that has felt overwhelming,do a few things to bless others in fun, easy, unique, creative ways,get tools to deal with and overcome some anxieties and hurdles,organize a few things in your life, little and big,and have more PEACE! You'll receive a plethora of printables created to help you actually DO and implement these creative ideas and projects! Barb is a master at bringing people along, one step at a time, and making it easy, fun and doable!By the end of the 31 lessons, you will have learned and tried many new skills in a variety of areas, and will have accomplished things you've been putting off! The timing of this is totally flexible! You can do it in 31 days - most of the activities are not time-consuming - or you can stretch it out to 2 months, 4 months, or more, if you prefer to go at a slower pace. You can also do this on your own, or you can gather a few friends and do it with them!
