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所在平台: Udemy |
课程主页: https://www.udemy.com/course/30dyc-transformational-30-day-yoga-challenge/
课程评论：没有评论
课程名称：30天瑜伽挑战与排毒饮食转型系统 课程概述：这不是一个典型的瑜伽课程。您准备好在生活中取得重大突破了吗？改变大约需要21-30天，这段时间可以帮助大脑重塑神经通路，形成新的健康习惯。本系统旨在帮助您养成积极的健康习惯，显著提升您生活的各个方面。无论您正面临什么挑战，都能得到治愈和蜕变，实现更高水平的突破。课程适合所有级别，包含初学者、中级和高级的视频和练习。这一强大的30天系统（包含音频课程、视频和电子书）旨在让您每天仅用1小时或更少的时间，便能取得显著效果，采用的技术在其他地方是无法获得的。 在深入训练中，您将学习如何在生活中创造奇迹、治愈与快乐。课程将通过音频课程、视频教程和电子书等多种视觉学习方式，满足不同学习需求。加入课程后，您将获得定期更新的额外材料，终身访问，并享有退款保证。本课程提供数小时的训练内容，让您以小幅度的费用获取与Dashama面对面培训相同的世界级体验，汇聚了十年来Dashama在瑜伽、泰式瑜伽治疗、气功、自我疗愈、内心儿童疗愈、变革性呼吸工作、个人发展等领域的顶级治疗师、老师和大师的教学技巧与方法。 课程需要什么？每天专注的时间、纪律行动与承诺、对一切皆有可能的信仰和积极的心态。想更深入了解30DYC计划吗？这个独特而强大的系统于2011年首次发布，自那时起，已经影响了成千上万来自世界各地的学员。现在，该课程独家提供于Udemy，Dashama将引导您以自己的节奏和在自家隐私中达到最佳状态。 课程内容涵盖完整的自我更新与转型计划，包括瑜伽与健身计划、个性化饮食、内心健康练习、冥想、营养、排毒饮食食谱和净化方案。您的转变与自我更新是否该开始呢？ 学员评价： - Chris，阿拉巴马州，分享了在短短16天内减重35磅的经历，并对瑜伽的热爱与自信感的提高赞不绝口。 - Shannon表示，虽然未能完成所有30天挑战，课程让她意识到瑜伽的重要性并带来了身体、心灵的全新体验。 - Jessica M.提到，课程序使她更多关注自己的状态，美妙的瑜伽体验让她希望持续实践。 这个课程为希望改变生活并爱好瑜伽的人士提供了全面的支持与指导。
This is not your typical yoga program. Are you ready for a major breakthrough in your life? It takes 21-30 days to rewire your neural synapse in your brain to create a new habit. This system is designed to help you create positive health habits that will dramatically improve the quality of your life on all levels. Whatever you may be dealing with can be healed, transformed and you can break through to the next level. Begin by following this comprehensive system. This course is designed for ALL LEVELS, with videos and practices for beginners, intermediate and advanced as well. This powerful 30 day system (comprised of audio classes, videos and ebooks) is designed to maximize your results in just 1 hour or LESS per day utilizing proven effective techniques that are not available from any other source. During this in depth training, you will learn how to create miracles, healing and happiness in your own life. You will experience a mix of audio classes, video tutorials and ebooks for visual learning as well. Everyone learns in different ways, and this course covers all bases. When you join this course, you will receive bonus material from time to time, added to the membership area you have access to for a lifetime with a money back guarantee. This power packed program, with hours of training, provides access to the world class experiences that people pay $6,000+ per month for to train with Dashama live, for a small fraction of the price and you have access to all of this material with a lifetime membership and money back satisfaction guarantee. This course can be used for CEUs for yoga teachers & health professionals, as a system of transformation for your own life or both. This comprehensive system includes tools and techniques Dashama has compiled over the past decade traveling the world, teaching and training with the top healers, teachers and masters in the fields of Yoga, Thai Yoga Therapy, Qi gong, self healing, inner child healing, transformational breathe work, personal development, functional core fitness, high performance training, longevity, meditation, detox diet, cleansing and transformation. What does it take? Dedicated time each day, disciplined action and commitment, faith and belief that everything is possible and a positive attitude. Want to know more about the 30DYC program? This unique and powerful system was originally released in 2011 and since then has impacted thousands of lives from around the world. Now available exclusively through Udemy, Dashama will guide you to get in the best shape of your life at your pace and in the privacy of your own home. No stone is left unturned, from a yoga & fitness plan, to a customized diet, to practices for inner well being, meditation, nutrition, detox diet recipes, cleansing program, 30DYC is the complete packaged plan for total self renewal and transformation. Isn't it your turn to look and feel your best? Testimonials: "I lost 35 pounds (and went down 5 belt notches!) in just 16 days, following the simple and surprisingly delicious healthy diet plan. The yoga classes were hard for me at first, but I was amazed by the progress I made. I set a goal to achieve ‘full wheel pose' by the end of the program, which I was not too sure I'd accomplish… Not only did I accomplish my goals I set, I exceeded them!Now I can walk by a mirror with pride in my body for the first time in many years. I made a ton of new friends and discovered a new passion for yoga. Thank you so much Dashama!" ~Chris, Alabama, USA "Upon starting the 30 day challenge I thought of Yoga as an easy way to strengthen the core without high impact cardio. Incredible how wrong I was. Although it is these things I came to realize very quickly it is SO MUCH MORE! In the first month of the program I learned so much about where my body was at, where I wanted it to be, what it could and could not do, what it should be able to do, as well as why I was not feeling well. The pounds shed off of me, every day was an amazing renewal of body, mind, and spirit. I woke up feeling refreshed and excited. My body was sore one week and limber the next! Asanas that I could not conquer one day were becoming more and more a part of my every day actions. My hair began to grow out long and lush. My skin began to clear up and glow. My muscles began to tone and even my self confidence and mental well being heightened! I then began to practice mediation and yoga every day. I learned about breathing, how it starts and ends each and every day, and where it can take and keep you!" ~Shannon, USA "This program has helped me to refocus and, though I wasn't able to complete all 30 days, it made me very mindful of what was going on or why I wasn't doing the yoga on the days that I missed. And I felt very off when I didn't practice. The feelings that I get when I was taking the time to do yoga are addicting and I just want to keep doing the videos and keep improving! I'm telling everybody that will listen about what a difference it has made and send them to your website!" ~Jessica M. USA
