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所在平台: Udemy |
课程主页: https://www.udemy.com/course/30dayadhdmakeover/
课程评论：没有评论
ADHD：30天重塑你应得的生活！ 这是一个为期30天的重塑课程，旨在改造你的ADHD（注意缺陷多动障碍），而非你的外貌。由屡获殊荣的心理治疗师、国际演讲者Alina Kislenko主讲。课程将ADHD视为一种“超能力”，而非诅咒，强调其在专注和专业化方面的巨大优势，并指出许多行业领袖都患有ADHD。 本课程不同于传统的ADHD课程，它更侧重于“生活方式设计”，将ADHD置于核心位置。课程认为，环境对ADHD患者至关重要，因此将指导学员如何围绕自身需求，有目的地设计生活环境，包括人际关系、工作和家居，以充分发挥ADHD的超能力，摆脱平庸和束缚。 通过本课程，学员将学习到： * **重新认识ADHD**：理解ADHD的积极方面，将其视为一种优势。 * **生活方式设计**：围绕ADHD特点，为生活各方面（工作、人际、家居等）进行量身定制，创造一个ADHD友好的环境。 * **释放超级力量**：激发ADHD的超聚焦和专业化能力。 * **提升自我**：建立自尊，实现潜能，获得成就感和满足感。 * **非药物管理**：学习基于研究的、非药物性的方法来管理神经化学、行为、情绪和能量。 课程集成了Alina十年关于ADHD的研究成果，在30天内为学员提供全面、深入的指导，帮助他们摆脱混乱，实现一个与自身大脑特点兼容的、充满轻松、成功和成就感的生活。课程强调，这并非学习如何“治愈”ADHD，而是学习如何与之共存并充分发挥其优势。 **免责声明**：课程不提供药物建议，建议就医咨询。本课程侧重于生活方式设计，与其他关于专注力和动力的课程有所区别。
This is a 30-day Makeover course not for how you look, but for your ADHD. This exciting course is led by award-winning psychotherapist, international speaker, and human guinea pig Alina Kislenko MA RP, who has ADHD & ASD herself and who specializes in it at The ADHD & Spectrum Centre. Though often seen as a curse, ADHD can be a HUGE gift that comes with, wait for it, SUPERPOWERS. And not dinky ones that aren't real, but serious powers of hyperfocus and specialization that explains why ADHDers are the industry leaders in SO MANY fields, from the Olympics (Michael Phelps & Simone Biles) to hollywood (Will Smith & Mary-Kate Olsen) to entrepreneurialism (Sir Richard Branson & Charles Schwab). In this course, you'll unleash those powers and entirely change your relationship with your ADHD, your brain, and, not exaggerating, your life in general!This is not your usual ADHD class. Sure, you'll learn cool bits about your brain and some tips and tricks on how to work with your learning needs, but, above all else, this is a lifestyle design course with ADHD always front of mind. Because one of the biggest elements that research shows makes or breaks an ADHDer is their environment, from their love life, to their friends, to their work, to their home. EVERYTHING needs to be on purpose, with everything from how you process info, to how often you hang out with people, to the colours you paint your walls - you need to find your own unique way of doing everything so that your ADHD superpowers can break through all the monotony that keeps your abilities typing you in knots. People with ADHD were born to be great! This course helps you build yourself, your self-esteem, and your world to be so ADHD friendly that your life will FINALLY be filled with ease, success, meeting your potential, self-pride, and fulfilment (yeah, that stuff isn't just for other people anymore). No more living like a chicken with your head cut off for you, running from emergency to emergency, this course opens a portal to a completely unique way of life that is completely compatible with your unique brain wiring.This course is the product of Alina's decade of obsessive research on understanding her own (and her clients') ADHD. So instead of having to lose a decade of your life stuck in the deepest, weirdest parts of the internet and being a human guinea pig to get all this knowledge (like Alina did), you get it all in this course, and only in 30 days!Also, meds are great for ADHD, and you should talk to your doctor about them if they're right for you, but this course specifically focuses on research-backed, non-medicinal methods of managing your neurochemistry, behaviours, emotions, and energy. And don't forget to check out my other udemy ADHD course sharing strategies for focus and motivation, called "Focus & Motivation Strategies...That ACTUALLY Work!". This course focuses more on lifestyle design while that one is great for people seeking to focus better (such as students) and cue their motivation at will.Woo! Let's get started!P.S. Here's a guy who's figured things out:"If someone told me you could be normal or you could continue to have your ADHD, I would take ADHD," - JetBlue Airways founder David Neeleman With this course, you'll figure your ADHD out too!
