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所在平台: Udemy |
课程主页: https://www.udemy.com/course/300-hours-yoga-teacher-training-part-3-yoga-alliance/
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课程名称：300小时瑜伽教师培训 - 第三部分 (Bodsphere) 课程概述： 欢迎参加Bodsphere的300小时高级瑜伽教师培训证书课程！本课程提供了一个深入丰富瑜伽实践和理解的机会。通过详细的视频、阅读材料、工作簿、讲义和讲座，这个综合的瑜伽教师培训课程将为您提供坚实的瑜伽哲学和实践基础。请注意，本课程分为三部分，必须完成所有三部分才能获得Bodsphere瑜伽学校的认证。第三部分结束时有一个终极测验。 课程内容概述： - 第一部分：包含500多页的瑜伽教师培训手册，探讨《吠陀经》、《奥义书》、《普拉那》和《阿伽玛》等的哲学，深入研究瑜伽历史与哲学、《博伽梵歌》的哲学，以及现代瑜伽的理论与实践等。 - 第二部分：涵盖85种以上体式的对齐、变体、修正、益处及禁忌，教授各种高级体式，提供大量相关资源和电子书。 - 第三部分：包括70多节中高级瑜伽、冥想和呼吸法课程，瑜伽轮的实操课程，指导冥想和瑜伽尼德拉的实践，分享8种以上的高级呼吸技巧等。此外，还提供多本关于瑜伽的电子书和额外讲座。 课程包含的资料丰富，包括100多种创造性的瑜伽课程主题、瑜伽教师简历模板、以及多种瑜伽相关的电子书，总价值超过800欧元。所有资源均为Bodsphere独家提供。本课程将为您提供教授瑜伽课程所需的技能、工具和知识。 重要提示： 本课程是200小时瑜伽教师培训的进阶课程，适合希望在瑜伽修行上更进一步的学员。完成300小时培训后，您将获得300小时的学历认证，若之前已完成200小时培训，则可成为500小时的瑜伽教师。我们建议先完成200小时课程再进行300小时培训，以确保扎实的基础。 祝您学习愉快，在美丽的瑜伽之路上不断成长！
Welcome to the Bodsphere's 300-Hrs Advanced Yoga Teacher Training Certificate Course! (Certification by Bodsphere) This Course provides an opportunity to deeply enrich your practice and understanding of Yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. It is also WORLD's FIRST 300-Hrs Yoga Teacher Training on Udemy! IMPORTANT: The Course is divided into THREE PARTS and one has to complete all the three parts to be eligible for the Bodsphere Yoga School's Certification. There is one Final Quiz towards the end of PART 3!Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:500+ Pages Yoga Teacher Training ManualPhilosophy of Vedas, Upanishads, Puranas and AgamasUpavedas: The Subsidiary VedasHistory & Philosophy of YogaThe Philosophy of Bhagavad Gita - Song of the GodPaths of Yoga, Antahkarana (4 Functions of the Mind)Shad Darshanas: 6 Systems of the Indian PhilosophyIndriyas: The SensesCharacteristics of Guru - Shishya/ DiscipleChitta Bhumis (States of the Mind)Philosophy of Hatha Yoga and the Ashtanga YogaThe Theory of Trigunas: The Three QualitiesAll about Chakras, Yogic DieteBooks on different topics related to Yoga and by different authors (€450 Value)eBook - Theories of the Chakras by Hiroshi MotoyamaeBook - The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah AdeleeBook - Scientific Keys Volume I - The Key Muscles of Hatha YogaeBook: 196 Patanjali Yoga Sutras (€150 Value)Anatomy & PhysiologyAyurveda - The Science of LifeStudent's Assessment and tons of Q & ABodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 2) includes:Alignments, Variations, Modifications, Benefits & Contraindications of 85+ Asanas (Poses)Advanced Standing AsanasAdvanced Sitting AsanasAdvanced Backward Bending AsanasAdvanced Forward Bending AsanasAdvanced Twisting AsanasAdvanced Inverted AsanasAdvanced Arm Balancing AsanasAdvanced Prone and Supine AsanasUsage of the Props in Advanced AsanasTons of Resources and eBooks on different topics related to Yoga and by different authorseBook - Hatha Yoga Pradipika by Swami MuktibodhanandaeBook - Asana, Pranayama, Mudra, Bandha by Swami Satyananda SaraswatieBook - Light on the Yoga Sutras of Patanjali by B.K.S. IyengareBook - Yoga: The Path to Holistic Health by B.K.S. IyengarFree Yoga Cover Letter Template (€50 Value)100+ Creative Yoga Class Theme Ideas (€50 Value)Two Free Yoga Resume Templates (€200 Value)Templates of Resume, Cover letter, Yoga Schedule, Yoga Planner, Yoga Journal and many more (€100 Value)Teaching Methodology - All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 3) includes:70+ Intermediate and Advanced Yoga, Meditation and Pranayama Classes5+ Warm Up ClassesYin Yoga's Practical ClassesAll about Yoga Wheel (With Practical Classes)Guided Meditations to experience the pure bliss, peace, relaxation and positivityMantra Chanting to go withinYoga Nidra (A Powerful Yogic Technique) and its Classes8+ Advanced Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mindAdvanced Hasta Mudra PranayamaAll about Surya Namaskar A/B/C (Sun Salutations A/B/C) with detailed informationKumbhaka (Breath Retention)The Yogic Mudras (Gestures) and Bandhas (Locks)eBooks on different topics related to Yoga - Mantras, Chakras and many moreeBook - Mudras: Yoga in your Hands (€50 Value)eBook - Bandhas: The Energy Locks (€50 Value)eBook - Meditation Scripts (€20 Value)eBook - Chakras and Sun Salutations (€50 Value)3 different eBooks on Sun Salutation (A/B/C) (€150 Value)eBook - Mantras: Words of Power (€50 Value)Bonus LecturesYou will also receive wonderful resources with this course:500+ Pages Yoga Teacher Training ManualYoga Instructor's Cover Letter Yoga Resume Templates100+ Creative Yoga Class Themes PDF15+ Recommended Books 10+ eBooks on different topics related to Yoga and by different authors (€800 Value)NOTE: All of our resources are exclusive to Bodsphere! This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Yoga classes. What matters is your learning and growth!Happy learning and continue growing on this beautiful path of Yoga!IMPORTANT NOTE: Our both the courses on Udemy - 200 Hours and 300-Hours are different courses. 300-Hrs Yoga Teacher Training is for those who want to advance to the highest on their Yogic journey! The curriculum and the content is a lot advanced as compared to the 200-Hrs. The 200-Hrs sets the foundation of every Yoga Teacher and 300-Hrs will take it to the next level altogether! The certification will be of 300-Hrs after completing the 300-Hrs Yoga Teacher Training. If you have already done the 200-Hrs before, You will become 500-Hrs Yoga Teacher! For a strong base as a Yoga Teacher, We would recommend opting for the 200-Hours first before going for the 300-Hours Yoga Teacher Training!
