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所在平台: Udemy |
课程主页: https://www.udemy.com/course/300-hours-yoga-teacher-training-part-2-yoga-alliance/
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课程名称：300小时瑜伽教师培训 - 第二部分（Bodsphere） 课程概述： 欢迎参加Bodsphere的300小时高级瑜伽教师培训证书课程（由Bodsphere认证）！本课程为深入丰富您的瑜伽实践和理解提供了机会。该全面的瑜伽教师培训将通过详细的视频、阅读材料、工作手册、讲义和讲座，为您提供坚实的瑜伽哲学和实践基础。这是全球首个在Udemy上提供的300小时瑜伽教师培训课程。需要注意的是，本课程分为三个部分，必须完成所有三部分才能获得Bodsphere瑜伽组织的认证。在第三部分末尾会有一次最终测验！ 课程内容： 第一部分包括： - 500多页瑜伽教师培训手册 - 哲学解读，包括《吠陀》《奥义书》《普拉纳》《阿伽马》等 - 瑜伽的历史与哲学 - 《博伽梵歌》的哲学 - 瑜伽的各种路径及心智的四种功能 - 六大印度哲学系统 - 感官的特性及师生关系 - 心灵状态的研究及哈达瑜伽与阿斯汤加瑜伽哲学 - 特质理论与脉轮与瑜伽饮食相关的电子书 第二部分包括（核心内容）： - 85种体式（瑜伽姿势）的对齐、变体、修改、益处及禁忌 - 进阶站立、坐姿、后弯、前弯、扭转、倒立、臂平衡、俯卧和仰卧体式 - 进阶体式中的道具使用 - 丰富的资源及相关电子书，如《哈达瑜伽之光》《瑜伽的道路》等 - 教学法，关于如何进行瑜伽课程的详细指导 第三部分包括： - 70多节中级和高级瑜伽、冥想及调息课程 - 瑜伽轮的实用课程 - 催眠冥想和瑜伽尼德拉（强效技术） - 先进的调息技巧与手势及锁技巧 - 额外的讲座及丰富的资源，包括大量电子书，主题创意等 注意事项： 本课程将为您提供所有必需的技能、工具和知识，帮助您自信、安全地教授瑜伽课程。完成300小时瑜伽教师培训后将获得300小时 certificatio。如果您之前已完成200小时培训，您将成为500小时瑜伽教师。为了成为一名合格的瑜伽教师，建议首先选择200小时课程，然后再进行300小时的高级培训。 祝您学习愉快，继续在这条美丽的瑜伽之路上成长！
Welcome to the Bodsphere's 300-Hrs Advanced Yoga Teacher Training Certificate Course! (Certification by Bodsphere) This Course provides an opportunity to deeply enrich your practice and understanding of Yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. It is also WORLD's FIRST 300-Hrs Yoga Teacher Training on Udemy! IMPORTANT: The Course is divided into THREE PARTS and one has to complete all the three parts to be eligible for the Bodsphere Yoga Organization's Certification. There is one Final Quiz towards the end of PART 3!Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:500+ Pages Yoga Teacher Training ManualPhilosophy of Vedas, Upanishads, Puranas and AgamasUpavedas: The Subsidiary VedasHistory & Philosophy of YogaThe Philosophy of Bhagavad Gita - Song of the GodPaths of Yoga, Antahkarana (4 Functions of the Mind)Shad Darshanas: 6 Systems of the Indian PhilosophyIndriyas: The SensesCharacteristics of Guru - Shishya/ DiscipleChitta Bhumis (States of the Mind)Philosophy of Hatha Yoga and the Ashtanga YogaThe Theory of Trigunas: The Three QualitiesAll about Chakras, Yogic DieteBooks on different topics related to Yoga and by different authors (€450 Value)eBook - Theories of the Chakras by Hiroshi MotoyamaeBook - The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah AdeleeBook - Scientific Keys Volume I - The Key Muscles of Hatha YogaeBook: 196 Patanjali Yoga Sutras (€150 Value)Anatomy & PhysiologyAyurveda - The Science of LifeStudent's Assessment and tons of Q & ABodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 2) includes:Alignments, Variations, Modifications, Benefits & Contraindications of 85+ Asanas (Poses)Advanced Standing AsanasAdvanced Sitting AsanasAdvanced Backward Bending AsanasAdvanced Forward Bending AsanasAdvanced Twisting AsanasAdvanced Inverted AsanasAdvanced Arm Balancing AsanasAdvanced Prone and Supine AsanasUsage of the Props in Advanced AsanasTons of Resources and eBooks on different topics related to Yoga and by different authorseBook - Hatha Yoga Pradipika by Swami MuktibodhanandaeBook - Asana, Pranayama, Mudra, Bandha by Swami Satyananda SaraswatieBook - Light on the Yoga Sutras of Patanjali by B.K.S. IyengareBook - Yoga: The Path to Holistic Health by B.K.S. IyengarFree Yoga Cover Letter Template (€50 Value)100+ Creative Yoga Class Theme Ideas (€50 Value)Two Free Yoga Resume Templates (€200 Value)Templates of Resume, Cover letter, Yoga Schedule, Yoga Planner, Yoga Journal and many more (€100 Value)Teaching Methodology - All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 3) includes:70+ Intermediate and Advanced Yoga, Meditation and Pranayama Classes5+ Warm Up ClassesYin Yoga's Practical ClassesAll about Yoga Wheel (With Practical Classes)Guided Meditations to experience the pure bliss, peace, relaxation and positivityMantra Chanting to go withinYoga Nidra (A Powerful Yogic Technique) and its Classes8+ Advanced Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mindAdvanced Hasta Mudra PranayamaAll about Surya Namaskar A/B/C (Sun Salutations A/B/C) with detailed informationKumbhaka (Breath Retention)The Yogic Mudras (Gestures) and Bandhas (Locks)eBooks on different topics related to Yoga - Mantras, Chakras and many moreeBook - Mudras: Yoga in your Hands (€50 Value)eBook - Bandhas: The Energy Locks (€50 Value)eBook - Meditation Scripts (€20 Value)eBook - Chakras and Sun Salutations (€50 Value)3 different eBooks on Sun Salutation (A/B/C) (€150 Value)eBook - Mantras: Words of Power (€50 Value)Bonus LecturesYou will also receive wonderful resources with this course:500+ Pages Yoga Teacher Training ManualYoga Instructor's Cover Letter Yoga Resume Templates100+ Creative Yoga Class Themes PDF15+ Recommended Books 10+ eBooks on different topics related to Yoga and by different authors (€800 Value)NOTE: All of our resources are exclusive to Bodsphere! This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Yoga classes. What matters is your learning and growth!Happy learning and continue growing on this beautiful path of Yoga!IMPORTANT NOTE: Our both the courses on Udemy - 200 Hours and 300-Hours are different courses. 300-Hrs Yoga Teacher Training is for those who want to advance to the highest on their Yogic journey! The curriculum and the content is a lot advanced as compared to the 200-Hrs. The 200-Hrs sets the foundation of every Yoga Teacher and 300-Hrs will take it to the next level altogether! The certification will be of 300-Hrs after completing the 300-Hrs Yoga Teacher Training. If you have already done the 200-Hrs before, You will become 500-Hrs Yoga Teacher! For a strong base as a Yoga Teacher, We would recommend opting for the 200-Hours first before going for the 300-Hours Yoga Teacher Training!
