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所在平台: Udemy |
课程主页: https://www.udemy.com/course/30-days-yoga-for-eyes-en/
课程评论：没有评论
**课程名称：** 30天眼部瑜伽练习 - 来自乌克兰的面部瑜伽！ **课程概述：** 本课程由乌克兰的老师教授，旨在通过为期30天的眼部瑜伽练习，帮助您深入丰富眼部运动、基础呼吸及瑜伽技巧的实践与理解。 **适合人群：** * 希望预防视力下降者 * 经常使用屏幕者 * 经常感到眼部疲劳者 * 在一天结束时难以集中注意力者 * 视力不佳者 **课程内容：** 课程通过详细的视频教学，教授简单易行的练习方法。课程分为三个阶段： 1. **第一阶段：** 改善颈部、头部及眼部血液循环。 2. **第二阶段：** 强化眼部运动肌肉，缓解眼部疲劳。 3. **第三阶段：** 提升视觉调节能力。 **课程特色：** * “心智公园”（Mental Park）训练法，专注于身心全面发展，结合传统瑜伽与冥想练习。 * 强调实践性，无需花费大量时间钻研理论，立即可学。 * 每天仅需5-10分钟的练习，即可见效。 * 预计在一周内感受变化，课程结束后能明显感觉眼部疲劳减轻，视力更加清晰。 **重要提示：** 本课程不能替代专业眼科医生的诊断、建议或治疗。如果您有严重的视力问题，请务必咨询医生。 **推荐：** 建议同时参加“晨间瑜伽课程”，以获得更全面的身心发展。 **格言：** “快乐学习，轻松生活！荣耀归于乌克兰！”
Welcome to the Eye Yoga Practice for 30 days from Ukraine!This course provides an opportunity to deeply enrich your practice and understanding of exercises for the eyes and basic breathing and yoga techniques.This course is for you if you:Want to prevent visual impairment;Look at screens a lot;Periodically feel tired eyes;Find it difficult to focus at the end of the day;Have poor eyesight.I will teach you simple practices for 30 days through detailed videos.ॐॐॐWe already created thousands of training programs but this is the FIRST Mental Park Training on Udemy!Mental Park - is a space to achieve comprehensive development of spiritual and physical health, using clear and safe traditional yoga and meditation practices.ॐॐॐCan you imagine this:People spend 30 years of their lives on gadgets and devices.Every third person in the World has a vision impairment.Our eyes need to be trained in the same way as other muscles. I will teach you how to do eye gymnastics and help you improve visual accommodation - the ability to focus on objects.Even after a week of practice, you will see changes and at the end of the course you will feel that your eyes are less tired and your vision will become clearer.The first stage focuses on improving blood circulation in the neck, head and eyes.The second strengthens the motor muscles of the eyes to relieve fatigue.The final phase then improves accommodation.The ideal student for this course is one who doesn't want to spend hours delving into theory and who is ready to start right away. Improve your vision in just 5-10 minutes a day.IMPORTANT: If you have complex vision imparements this course should not be considered as a replacement for advice or prescribed interventions from a licensed optomitrist or other eye doctor.If you are interested in more intense development of your mind and body, we recommend simultaneously participating in our "Morning Yoga Course".Happy learning and easy living!Glory to Ukraine!
