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所在平台: Udemy |
课程主页: https://www.udemy.com/course/30-days-to-healthy/
课程评论：没有评论
**课程名称：30天健康蜕变** **课程概述：** 欢迎参加《30天健康蜕变》课程！这是一门为你量身定制的30天计划，旨在帮助你探索并迈向一个均衡、活力充沛且健康的生活方式。完成课程后，你将感到更有力量、更强壮，并对自己是谁以及什么最适合你有了更清晰的认识。 **课程结构与内容：** 本课程每周聚焦于健康的不同方面，循序渐进地构建你的健康体系，直至第30天。课程将通过以下方式帮助你达成目标： * **瑜伽练习：** 教授体式、呼吸法和冥想技巧，以提高身体的力量和柔韧性。 * **营养指导：** 探讨营养、正念、膳食计划和烹饪等自我关怀主题。 * **日记记录：** 通过引导性日记，促进自我认知和对健康主题的深入探索。 **每周主题 Progression：** 每周课程都建立在前一周的基础上，确保你的知识、技能和体力日复一日地增长。课程将循序渐进地引导你探索以下主题： * 连接 (Connecting) * 滋养 (Nourishing) * 强化 (Strengthening) * 平衡 (Balancing) **整体理念：** 课程强调健康是身体、心灵和情感的全面综合。我们提供丰富的资源来支持你最大限度地发挥课程效果并取得成功。我们时刻准备回答你的问题，并期待在接下来的30天里陪伴你一起踏上这段蜕变之旅。
Welcome! We're so excited that you've found this course and are ready to explore your way to vibrant health.This course is all about you. We developed this 30 day program to guide you in your journey to a balanced, vibrant and healthy lifestyle. By the end of the course you should feel more empowered, stronger and clearer about who you are and what works for you.Each week we focus on a different aspect of being well and progressively build on it to day 30. We use Yoga, nutrition and journaling to build self-awareness and explore these themes:ConnectingNourishingStrengtheningBalancingOur Yoga classes will teach you postures, breathing and meditation to improve strength and flexibility, while the journal days prompt you to learn and explore self-care topics such as nutrition, mindfulness, meal planning and cooking. Each week builds on the last so that your knowledge, skills and strength grow day by day.Health doesn't just happen in the body, it also happens in the mind and the heart. So, we've included lots of resources to support you to get the most out of this course and succeed. We're always available to answer questions and we look forward to guiding you on your journey through the next 30 days.
