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所在平台: Udemy |
课程主页: https://www.udemy.com/course/30-days-of-meditation-fun-techniques-for-beginners/
课程评论：没有评论
课程名称：学会冥想 - 养成每日冥想的习惯 课程概述： 您是否感到压力大、失衡？您是否发现自己难以集中注意力？您是否渴望找到内心的平静与外界的和谐？您是否想要开始冥想练习？本课程将为您介绍冥想的练习方法，并带领您进行为期30天的有趣旅程，将冥想融入您的日常生活。 您将学到： * 一周的基础冥想技巧 * 一周的脉轮冥想 * 一周的咒语冥想 * 一周的多种冥想练习 每日内容包括： * 一项可供练习的专注活动 * 一句关于冥想的每日励志名言 * 一段包含冥想指导的视频 课程目标： 在课程结束时，您应该会感到放松、专注且充满活力。30天后，冥想可能就成为了您的习惯。随着您持续地冥想，您和您的生活将受益。很快，您甚至会渴望冥想。 立即点击右上角的“报名学习”按钮，开启您的心灵宁静之旅……合十礼，Inbar
Do you feel stressed and unbalanced? Do you find it hard to concentrate? Would you like to find inner and outer peace? Would you like to start a meditation practice? In this course, we will introduce you to the practice of meditation and lead you through a fun 30 day adventure of adding meditation to your daily life. You will learn: · A week of basic meditation techniques, · A week of chakra meditation, · A week of mantra meditation, · A week of different meditations. Each day will include a mindful activity for you to practice, a daily inspirational quote about meditation and a video with meditation instructions. By the end of the month you should feel relaxed, focused and re-energized. After 30 days, meditation could be a habit for you. As you continue to meditate, you and your life will benefit. Soon you may even crave meditation. Click the "take this course" button, top right, now… and find peace of mind… Namaste, Inbar
