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所在平台: Udemy |
课程主页: https://www.udemy.com/course/30-days-of-meditation/
课程评论：没有评论
课程名称：30天冥想 课程概述： 冥想几百年来一直帮助人们集中思维、控制情绪。在当今快节奏的文化中，冥想显得尤为重要。每天抽出几分钟时间关注心理健康和整体福祉，将带来显著的效果。《30天冥想》课程专为教你冥想的基础知识而设计，帮助你为日常冥想练习打下坚实的基础。 本课程将通过多种冥想技术，教会你： - 带来内心的平静 - 放松身体 - 变得更加专注 - 加深呼吸 - 增强自爱 - 练习咒语吟唱 - 学习古老的冥想方法 课程教授的冥想技巧包括身体扫描、正念冥想、禅宗冥想、可视化、设定意图、慈爱冥想、凝视法、内省和吟唱。通过学习多种方法，完成课程后你将能够独立塑造自己的冥想练习。 我有多年教授瑜伽和冥想的经验，非常高兴能与大家分享我的知识。课程适合初学者以及希望深化冥想实践的任何人。所有课程的时长都适中，能够挑战你的思维，同时又能保证你成功。 你只需一个舒适、安全的空间，以便无干扰地进行冥想。我迫不及待想欢迎你加入这个课程！—— Adela
For centuries, meditation has been helping people to centre and control their mind. In today's fast-paced culture, meditation is arguably needed more than ever. Dedicating a few minutes per day to working on your mental health and overall wellbeing goes a long way.30 Days of Meditation is a course specifically designed to teach you all of the basics of meditation, empowering you to build strong foundations for your everyday meditation practice.With the help of various meditation techniques, this course will teach you to:bring calmness into your mindrelax your bodybecome more mindfuldeepen your breathingincrease your self-lovepractise mantra chantinglearn ancient methods of meditationThe meditation techniques taught in this course include body scan, mindfulness, zen meditation, visualisation, intention setting, loving kindness, trataka, introspection, and chanting. By learning a wide range of methods, you will be able to independently shape your own meditation practice after completing the course.After many years of teaching and practising yoga and meditation, I am excited to share my knowledge with you. The course is ideal for beginners as well as anyone wishing to deepen their meditation practice. All classes are the right length to challenge your mind yet enable you to succeed.All you need is a comfortable and safe space where you can meditate without distractions.I cannot wait to welcome you in the course!Adela ?
