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所在平台: Udemy |
课程主页: https://www.udemy.com/course/30-days-of-discipline/
课程评论:没有评论
**课程名称:** 30天自律挑战 - 专为男性设计 (30 Days Of Discipline - 30 Day Challenge For Men) **课程概述:** 本课程由Victor Pride(Bold and Determined网站的所有者)创建,旨在帮助男性培养和维持自律。课程的核心是12项被认为是成功和自豪的男性最重要的习惯,并鼓励学员亲身体验这些习惯带来的激情、能量和动力。 这是一个为期30天的精神和身体训练营,旨在帮助你培养自律,改掉坏习惯,并建立新的“踢馆”习惯。成功需要你的付出,并决心坚持到底,永不放弃。虽然过程可能不易,但完成30天后,你将感受到惊人的能量、创造力和活力。通过改变心态、一点点自律和意志力,你可以成为理想中的自己。 **课程能帮助你提升的方面:** * 能量 (Energy) * 活力 (Vitality) * 创造力 (Creativity) * 力量 (Strength) * 自信 (Confidence) * 自律 (Self Discipline) * 自我决定 (Self Determination) * 自豪感 (Pride) * 成就感 (Accomplishment) **学员反馈亮点:** * 学员将课程视为“成为男人”的起点,能够帮助应对生活中的挑战,更加果断,为所有成就奠定基础。 * 许多学员表示,课程在短短30天内就改变了他们的生活。 * 学员体验到前所未有的活力,甚至感觉回到了年轻时的状态。 * 课程强调“设定目标,停止找借口”,并鼓励每天都设定一个目标并为之努力。 * 学员在gym训练中也取得了进步,打破了个人纪录。 * 课程被形容为“纯金”的宝藏,教授了“有目标,停止找借口”这一重要人生课程。 * 学员在24小时内就感受到了改变,认为这是一个生活中的关键时刻,并且课程的原则已开始重塑自我。 **课程内容:** * 包含12个章节,每个章节介绍一项习惯及其重要性。 * 提供一个Excel工作表,帮助学员在挑战期间保持责任感。 * 包含12个视频,讨论每项习惯,并解释如何以及为何要坚持下去,克服挑战。 **核心信息:** * **立即行动!** * 改变你的心态和习惯,提高你的生产力。 * 改变你的思维过程,改变你的人生。 * 成为一个赢家。 * 记住,你的想法和言语并不重要,重要的是你的行为和行动。
*Updated October 2016*Hello, my name is Victor Pride. I am the proprietor of Bold and Determined - the Website for Winners (tm). I have put together a checklist of what I believe are the 12 most important habits of a successful and proud man. I live my life by these habits and I want to share them with you. But I don't just want to share them with you, I want you to follow the steps and feel the passion, energy and fire that I feel every day. These habits are about developing and maintaining discipline. Self Discipline is the defining trait of man. With the 30 Days of Discipline mental and physical bootcamp you too can develop discipline and pride. It is a bootcamp that you put yourself through. A way to discipline yourself, a way to tame those bad habits and institute new, Ass-kicking habits. To get the full benefit of the program requires work on your part. The only way you will succeed is to follow the instructions and MAKE THE DECISION to go through with it. Decide to never quit. It won't be easy, but when you emerge 30 days later you will be amazed at the energy, creativity and vitality you will feel. You can become as you wish to be, it requires only a change of mindset, a smidgen of self-discipline and some will-power. 30 Days of Discipline is designed to help increase feelings of: EnergyVitalityCreativity StrengthConfidenceSelf Discipline Self DeterminationPrideAccomplishment Here is what some of the guys who went through the 30 Days of Discipline program are saying… "It may just be that the purpose of your life is to become a Man. When you meet death or God and you are asked what you did with your short time on Earth, you can say "I became a Man". When all other males around you gave up their manhood, when your whole society conspired to ruin you, when circumstances worked against you, at least you can stand firm and say "I became a Man despite it all". You're not a Man because you do what a Man does, but you can't be a Man without doing what a Man does. The place to start, is 30 days of discipline. I started it over 4 months ago and it has helped me immensely in my entrepreneurial activities, to become more decisive and of course, the foundation of all achievement, it has helped me with my discipline." - Russ"Thanks for the kick in the ass Victor. 30 days is already changing my life." - Seth "Cheers for the checklist Victor, working well so far here in the UK." - Chris" Am one week into the 30 days of discipline and feeling marvelous. Late middle-aged, successful career, good marriage; children out and successful, starting to gain some weight and boredom approaches. Needed and found the challenge with excellent results. No more 4-Hour Body b.s. with "slow carbs". Should have found and started 30 Days of Discipline long ago. Almost forgot what it was like to feel like an 18 year old paratrooper again. Oh, and others have noticed too. No prisoners today!" - Oyaji I just completed 30 days of discipline and let me tell you this program is pure gold. These 30 days has taught me one of the most important lessons in my life, HAVE A PURPOSE AND QUIT MAKING EXCUSES. Have a goal each and every day and do what it takes to achieve that goal. That's why I'll continue to use each habit inside 30 days of discipline. These habits have taught me how to apply the lesson I mentioned above, stop making excuses and start achieving.Guess what, my numbers went up in the gym as well. I hit PR's...Bottom line is stop making excuses and keep moving forward. Thank you for this invaluable lesson and advice with 30 days of discipline. - Steve "...Not even 24 hours later I feel like I'm kicking ass. This is a pivotal moment in my life. I can FEEL it. Finding this program, which really feels more like a lifestyle, and INSTANTLY implementing the principles - has already begun the re-wiring process..." - Corry TAKE ACTION TODAY! Get Your Access to 30 Days of Discipline program now… Change your mindset and your habits to increase your productivityChange your thought process, change your lifeBe a winnerRemember, no one gives a damn about what you think or what you say. It's about how you conduct yourself. It's your ACTIONS that matter. What's Inside?Your guide to instilling and implementing the 12 ass-kicking habits that turn boys into men. 12 Chapters each going over the new habit and why the habit is important to implement.An Excel Worksheet to help you stay accountability through the challenge 12 Videos discussing each habit, each discusses how and why you want to suck it up and push through this challenge.