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所在平台: Udemy |
课程主页: https://www.udemy.com/course/30-days-meditation-challenge/
课程评论：没有评论
**课程名称：** 30天正念冥想挑战 **课程概述：** 这是一个为期30天的免费冥想挑战，适合从初学者到进阶者的所有水平。Monika将带领您踏上一段在线旅程，以简单而鼓舞人心的方式体验冥想带来的改变人生的益处。 **什么是冥想挑战？** 冥想挑战是一种承诺，即在固定天数内，每天坚持一定时间的冥想。它能让您亲身体验冥想是什么以及它如何使您受益，帮助您将冥想融入日常生活，直至成为生活中不可或缺的一部分。您可以随时随地在家中参与此挑战，只需找一个安静的角落，播放视频即可开启您的放松之旅。 **您可以期待什么？** * **循序渐进的指导：** 课程从10分钟的短时冥想开始，适合冥想新手，并逐步引导您完成30天的完全放松。 * **身心获益：** 冥想将帮助您缓解压力，将注意力从外部世界转向内在世界，唤醒您内在的积极和喜悦。 * **生活方式的转变：** 通过规律的冥想练习，您将体验到感恩、丰盛和意识的扩展，逐渐剥离内心的压力，绽放笑容。 * **习惯养成：** 每日一步的指导方式将帮助您建立一个即使挑战结束后也能继续保持的冥想习惯，使其如同刷牙一样成为您日常生活的一部分。 **立即开始您的旅程，学习冥想！**
Join us In 30 days of Meditation challenge for free Beginners to Advance levelIn the 30-Day Meditation Experience, Monika will guide you on an online journey to enjoy the life-changing benefits of meditation in an easy and inspiring way. Each 30-Day Meditation Experience focuses on a unique theme, offering deep wisdom, practical tools, and refreshing insights to help you grow and evolve each day.What is a meditation challenge?It's a commitment to meditate every day for a certain interval of time every day for a fixed number of days. It gives you a practical experience of what meditation is like and how it can benefit you. It helps make meditation a part of your daily routine till it becomes an indispensable part of your life. You can take this challenge on your own at home. Simply find a quiet corner, and play the videos to start off on your journey towards relaxation!The day-by-day, step-by-step process of the meditation challenge will help you get into a pattern that you are likely to continue even after the challenge is over.Monika has designed just such an effortless meditation session each day for 30 days. As you sit and follow the simplest of instructions, observe and delight in your seamless transition from Day 1 to Day 30! Meditation becomes a part of your daily life, as much as brushing your teeth.What to expect with the 30 day meditation challengeStarting with a short 10-minute meditation for those who are new to meditation, this course takes you through 30 days of complete relaxation that rests every cell of your body - distressing you in and out. You take your attention from the outside world to the world within, becoming aware of your innate positivity and joy. In this space, you feel gratitude, abundance, and expansion of consciousness, as you peel the layers of stress within you, and blossom with a smile!start your journey now and learn to meditate.
