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所在平台: Udemy |
课程主页: https://www.udemy.com/course/30-day-yoga-reset-and-transform-course/
课程评论：没有评论
课程名称：在家瑜伽 - 灵活性、健身、力量与减重 课程概述： 在这个为期一个月的课程中，Tristan Cox将教你如何在各个方面改变生活，实现减脂增肌的目标。课程包含简单有趣的瑜伽动作和生活方法论，适合任何人。Tristan是一位经验丰富的注册瑜伽教练，擅长将瑜伽与饮食和健康生活结合起来。 该在线瑜伽课程旨在教授一套30天的日常练习，帮助你减脂、增肌，并养成更健康的生活习惯。通过逐步指导，你将体验到瑜伽对身心灵的积极影响。完成30天的练习后，你将感到焕然一新，充满活力，准备踏上新的人生旅程。完成所有课程后还会获得一张证书，证明你对更好生活的承诺。 课程特色： 1. **瑜伽力量**：通过古老的瑜伽技巧增加肌肉，提高力量，快速变得强壮。 2. **瑜伽灵活性**：通过在家瑜伽练习，增加身体的柔韧性，缓解疼痛。 3. **瑜伽减重**：通过提升身体意识，利用瑜伽实现减重目标。 4. **瑜伽健身**：改善身体的活动能力，确保你能无痛自由地运动。 课程还包括来自印度的精选食谱，这些健康的瑜伽减重食谱提供营养而不增加热量，帮助你增强体力，从而更好地进行瑜伽练习。Tristan提倡一种更简单的饮食方式——“像瑜伽士一样饮食”，让你从复杂的节食中解放出来。 Tristan的健康哲学强调多方面的转变，包括身体锻炼与饮食的关系、与自己和他人的关系质量，以及你所做选择的影响。他所提供的，不仅是瑜伽，更是一种保持健康的方法，帮助你过上更健康、更快乐、更充实的生活。 关于Tristan： Tristan是一名瑜伽修行者，他创办了印度的Shanti瑜伽学校，培养未来的瑜伽教练，帮助他们通过瑜伽健身改变他人的生活。加入他，在Om海滩感受印度瑜伽的魅力吧。 #瑜伽 #减重 #力量 #灵活性 #健身
Lose fat, gain muscle, and jumpstart your life on all levels in just one month with Tristan CoxThis fun and simple yoga routine and life methodology is taught by Tristan Cox, an experienced Certified Yoga Teacher, and an expert in combining yoga with diet & healthy living.This online yoga course is designed to teach you a 30-day routine that you can follow throughout your life to reduce fat, gain muscle, and kickstart healthier habits. His methodology of teaching shows you how effective yoga can be for your mind, body, and soul. Simply follow his guidance by taking one step at a time for 30 days. After you're done you'll feel transformed, energized, and ready to jumpstart a new chapter in your life.Complete all 30 days and you'll receive a certificate. This is more than just a piece of paper. It is proof of the commitment you made to yourself for a better life.Three new bonus workouts have just been added for the 30 day program! It will help you shake things up, and give you an option that you can use anytime, during or after the 30 days.The Four Pillars of the Yoga At Home program are:Yoga strengthGain muscle and improve strength through the ancient technique of yoga. Get yoga strong, fast.Yoga flexibilityStretching the body can relieve pain. Increase your flexibility through yoga with these at home workouts. Go on, touch your toes.Yoga weight lossYes, you can lose weight through yoga. Improve body awareness through yoga and watch the weight melt away. Try and see the results for yourself.Yoga fitnessFitness is the ability to move your body freely, with zero pain. These at home yoga workouts will improve your mobility. It's as simple as doing yoga at home for better health.What is the Yoga Diet?Included in the Yoga At Home program is a curated collection of recipes straight from exotic India. These yoga for weight loss recipes provide nourishment without extra calories. Get the strength you need for doing yoga at home. Eat healthy, delicious food tested and trusted by yogis for thousands of years. You can wait for the science to catch up or you can eat what yogis have eaten for eons.Dieting is complicated.Don't diet.Just eat like a yogi.Tristan will show you how.What is Tristan's Health Philosophy?Transformation happens in many ways: in the way you treat your body through exercise and diet, in the quality of your relationship with yourself and others, and the quality of the choices you make.Tristan provides not just yoga, but also a way to stay fit. Yoga is a multifaceted practice that helps you lead a healthier, happier, more empowered life. This is Tristan's Health Philosophy.Who is Tristan?Tristan is a yogi. He founded Shanti Yoga School India where he trains future teachers how to help people through yoga fitness. Join him on Om Beach to see what the magic of India and yoga is all about.#yoga #weightloss #strength #flexibility #fitness
