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所在平台: Udemy |
课程主页: https://www.udemy.com/course/30-day-yoga-play-challenge-days-13-17/
课程评论：没有评论
**课程名称：30天瑜伽挑战 - Yoga P.L.A.Y.** **课程概述：** 本课程由FitWell Fusion的Lotta和Ryan（可在Udemy上查找更多课程）带来，适合所有瑜伽练习者，包括零基础初学者。课程融入了“边学边练”的教学模式，在每节视频中都包含一个教学指导环节。您可以选择先进行练习，然后再观看教学指导，或者跳过练习直接学习指导部分，然后再进行练习。在练习过程中，您会逐渐将动作内化，形成自己的练习风格。 **课程亮点：** * **学习与实践相结合：** 每节视频都包含练习和教学指导，帮助您边学习边实践。 * **灵活的学习方式：** 您可以选择先练习后学习，或先学习后练习。 * **适合所有水平：** 即使是从未接触过瑜伽的人也能轻松入门。 * **附赠瑜伽体式对齐指南：** 包含常见瑜伽体式的详细描述和修改建议，帮助您根据自身情况调整体式。 **课程内容涵盖：** 在30天的挑战中，您将学习并实践多种瑜伽流派和技巧，包括： * 温和体式流动 (Gentle Vinyasa flows)、拜日式流动 (Vinyasa flows) 和力量体式流动 (Power Vinyasa flows) * 拜日式流动及其改良版（如膝胸回合式、眼镜蛇式、四柱支撑式、上犬式、下犬式） * 战士一式、战士二式、战士三式 * 核心肌群激活、呼吸控制 * 瑜伽睡眠 (Yoga Nidra) * 火焰呼吸法 (Breath of fire)、喉呼吸法 (Ujjayi breath) * 拜日式 (Sun Salutations) * 修复性瑜伽 (Restorative Yoga) * 体式改良 (Pose modifications) * 阴瑜伽 (Yin Yoga) * 哈他瑜伽 (Hatha Yoga) * 以及更多内容。 **讲师介绍：** Lotta和Ryan是认证的瑜伽教练、健康与保健教练，Ryan同时也是一名私人教练。他们热衷于帮助人们成为最好的自己，并通过帮助个人成长来为世界带来积极改变。 **免责声明：** 本课程中提供的技术和建议不能替代专业的医疗建议。在开始任何新的运动计划之前，请咨询您的医生。Lotta Coaching和Kingsbury Coaching对练习这些技术时可能发生的任何伤害概不负责。
Hi! This course is brought to you by Lotta and Ryan of FitWell Fusion (check out our Udemy profile for more courses).This series is for all levels of practitioners. Even for someone who has never stepped foot on a Yoga mat. We incorporate a tutorial section in each video to help you Learn as you Apply, and the more you practice, the more you will be making it Yours. We've intentionally moved the tutorial section after the practice section for those who want to get into the practice right away. Optionally, you can skip forward and watch the tutorial section before doing the practice for the day.BONUS: Our Yoga pose alignment guide is included with this course. It includes detailed descriptions of the most common Yoga poses, including common modifications that will help a practitioner make the pose work for THEIR body.Topics covered in this series===================Over the 30 days, we will cover many different topics. Here are some of the topics that we will not only practice but also discuss in more detail in the tutorial sections:- Gentle Vinyasa flows, Vinyasa flows and Power Vinyasa flows- Vinyasa and modified Vinyasa (knees-chest-chin, cobra, chaturanga dandasana, upward dog, downward dog)- Warrior 1, Warrior 2, Warrior 3- Core muscles activation, breath control- Yoga Nidra (the Yoga of sleep)- Breath of fire, ujjayi breath- Sun Salutations- Restorative Yoga- Pose modifications- Yin Yoga- Hatha Yoga- And much moreAbout us======Lotta and Ryan are certified yoga instructors, health and wellness coaches and Ryan is a personal trainer. They are both passionate about helping people be the best version of themselves, and look to make positive changes in the world by helping people grow at the individual level.Disclaimer=======The techniques and suggestions presented in this series are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program. Lotta Coaching and Kingsbury Coaching assume no responsibility for injuries suffered while practicing these techniques.
