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所在平台: Udemy |
课程主页: https://www.udemy.com/course/30-day-uplifting-yoga-program-with-heather/
课程评论：没有评论
**课程总结：30天正能量瑜伽进阶计划** 本课程由瑜伽导师Heather主讲，旨在通过为期30天的瑜伽练习，帮助学员在建立力量、柔韧性、平衡感和宁静的同时，提升情绪。学员将发掘自身提升“振动”（vibration）的潜力，以及在日常生活中体验强大积极情绪的能力。课程不仅关注身体上的力量构建，更强调内在力量的培养，从而建立身与心的连接。换而言之，学员将发展一套瑜伽练习，从而将意识和身心健康提升到新的水平。 **课程核心目标：** * **建立和深化日常瑜伽练习：** 促进身心健康。 * **培养积极的专注力：** 达致情绪和能量的健康。 * **点燃健康意识，拥抱喜悦。** * **通过瑜伽提升身体、情绪和能量的“振动”。** **课程结构：** * **工作日（周一至周五）：** 提供10-15分钟的短时瑜伽练习（流瑜伽或阴瑜伽），之后是5分钟的冥想。 * **流瑜伽：** 连接呼吸与动作，唤醒、强化和活力化身体，释放紧张和能量阻塞。 * **阴瑜伽：** 保持体式2-5分钟，增强柔韧性，在能量层面打开疗愈，进入深度放松。 * **周末（周六和周日）：** 提供更长的流瑜伽、阴瑜伽和冥想练习，让学员有更多时间深入体验瑜伽的益处。 * **课程后期：** 包含进阶流瑜伽练习，以增强学员的勇气、力量和耐力。 **配套资源：** * **30天正能量瑜伽日志：** 提供日常灵感。 **适合人群：** * 希望建立每日瑜伽练习，并提升情绪和“振动”的任何人。 * 希望超越身体练习，学习并投入每日冥想的任何人。
This 30-Day Yoga course, by yoga instructor Heather Lenz, will guide you to uplift your emotions as you build strength, flexibility, balance, and serenity.You'll discover your potential to raise your vibration, as well as your capacity to experience powerful positive emotions in your daily life.You will be building not only physical but internal strength as you build your mind-body connection.In other words, you'll develop a yoga practice that starts to shift your consciousness and your well-being to new levels.Commit to a Daily Yoga Practice to Build Strength, Stamina, SerenityEstablish and Deepen a Daily Yoga Practice for Body and MindTrain Your Focus on the Positive for Emotional and Energetic WellnessIgnite Your Wellness as you Open to JoyUse Yoga to Raise your Physical, Emotional, and Energetic Vibration:)There is a short vinyasa or yin practice of 10-15 minutes followed by a 5-minute meditation aimed at workdays Monday-Friday. The vinyasa flows link breathing and movement to wake up, strengthen, and energize your body while releasing tension and energy blocks. In yin yoga, you will settle into poses for 2-5 minutes to increase flexibility, open to healing on an energetic level, and access deep relaxation.There are longer vinyasa, yin, and meditation sessions for Saturday and Sunday when there is more time to access the benefits of your yoga practice. Towards the end of the program, you will have the opportunity to follow an advanced vinyasa practice to build your courage, strength, and stamina.Included in the course is the 30-Day UPlifting Yoga Journal for daily inspiration.Who this course is for:Anyone who wishes to establish a daily yoga practice and uplift their emotions and vibration.Anyone who wants to go beyond the physical practice of yoga to learn and commit to daily meditation.
