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所在平台: Udemy |
课程主页: https://www.udemy.com/course/30-day-rewire-therapy-program/
课程评论：没有评论
**Coursera课程总结：30天重塑疗法计划** **课程概述：** 本课程“30天重塑疗法计划”旨在帮助学员应对创伤对神经系统的负面影响。创伤会导致个体在情绪和经历的调节上遇到困难。本课程强调身体疗法的重要性，它能提供一系列工具来镇静和调节神经系统，从而治疗躯体症状和触发器，帮助人们恢复情绪的稳态。 **核心内容：** 课程整合了11种备受推崇且有研究支持的身体疗法，并将其转化为每日简短的练习。这些疗法包括： * **神经技能：** 迷走神经调音（vagal toning） * **运动与表达：** 舞蹈与运动、创伤知情瑜伽、气功、本体感受技巧（somatic techniques）、真实自主舞动（authentic movement）、自卫（self-defense） * **创意与心理：** 治疗性艺术、戏剧疗法、催眠疗法、神经语言程序学（NLP）、眼动脱敏再加工疗法（EMDR） 这些疗法旨在帮助身体“重塑”创伤反应，并重新平衡神经系统。 **课程目标：** * **个人受益者：** 帮助个人掌握释放创伤症状的工具，克服可能已造成严重影响的障碍。 * **专业实践者：** 为专业人士提供信心，以帮助那些神经系统失调的客户。 **课程理念：** 本课程是一次全面、创伤知情的学习旅程，其根基建立在 Peter Levine 和 Bessel van der Kolk 的开创性工作之上。通过每日易于实践的身体练习，课程旨在赋能个体和专业人士，帮助他们调节神经系统、安全地处理创伤，并恢复情绪平衡、韧性以及对自身躯体的信任。 **社区：** 课程欢迎学员加入“重塑疗法社区”（Rewire Therapy Community）。 **课程大纲：** 无。
Trauma dysregulates our nervous system, pushing us to the point where we struggle to regulate our experiences and emotions. Modalities that work with the body can provide tools that calm and regulate the nervous system to treat somatic symptoms and triggers to help us find a place of emotional homeostasis.This is why we have combined 11 of our favourite, research-backed, body-based therapies into short daily techniques, including; vagal toning, dance and movement, trauma-informed yoga, qigong, somatic techniques, therapeutic art, drama therapy, hypnotherapy, neuro-linguistic programming (NLP), EMDR, authentic movement, and self-defense. These therapeutic techniques help to rewire the body's trauma response and rebalance the nervous system.This program can help you equip yourself with the tools needed to release yourself from the symptoms of trauma that may be debilitating. For practitioners, this program can equip you with the tools to confidently help your clients living with a dysregulated nervous system.This program is a comprehensive, trauma-informed journey rooted in the pioneering work of Peter Levine and Bessel van der Kolk. Through daily, accessible, body-based practices, it empowers individuals and practitioners to regulate the nervous system, process trauma safely, and restore emotional balance, resilience, and embodied self-trust.We're grateful to have you part of the Rewire Therapy Community.
