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所在平台: Udemy |
课程主页: https://www.udemy.com/course/30-day-morning-yoga-journey-to-create-your-morning-ritual/
课程评论：没有评论
课程名称：30天早晨瑜伽之旅——创造你的早晨仪式 课程概述：本课程致力于自我关怀和早晨的宁静时光，在日常繁忙事务开始之前，帮助我们与自己建立联系，向新的一天致意。虽说早晨的仪式吸引着许多人，但每天早起以这种方式问候自己和新的一天常常是一个挑战。这个30天的早晨瑜伽之旅旨在为我们建立日常习惯提供温柔、舒缓的支持，深化我们与每一天开始时刻的连接。在这个过程中，我们将促进血液循环，增强力量，提高柔韧性。课程强调在早晨为自己创造一个神圣的空间，保持平衡与尊重，让早晨充满关爱与正念，从而激励我们每天都能充满活力地起床。只需轻松起床，穿上舒适的衣物，按下播放键，就能得到专业的早晨瑜伽指导。 免责声明：在开始任何新的健身计划之前，请咨询医生。参与本锻炼计划，即表示您自愿承担所有风险，理解参与任何锻炼都有可能导致身体伤害。如有任何不适，请务必听从自己身体的感受。自愿参与本课程，您同意解除Ashley Bradshaw及Awakened Actions LLC对任何潜在责任的责任。
This course is a dedication to the self. To the morning. To that sacred space that exists before all the flurried and busy events of the day begin. To that notion of setting the tone for the day by first connecting with yourself and by intentionally greeting the day. While the morning ritual beckons many of us, it can be hard to get out of bed early enough to greet ourselves and the day this way, everyday. This 30 Day Morning Yoga Journey has been established to bring a loving, gentle and soothing touch to getting our routine established and deepening the connection with the start of each day. We'll also get the blood flowing, build some strength, and increase flexibility throughout the journey as well! It is about keeping a balance and a respect to building a sacred space for ourselves in the morning. It is about keeping our morning space filled with loving-kindness and mindfulness so that we can help to keep ourselves rolling out of bed for more - each and every day! This 30 Day Morning Yoga Journey is here so all you have to do is roll out of bed, hop into something comfy and press ▶️ to be guided through a feel good morning yoga practice. Disclaimer:Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Ashley Bradshaw and Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Ashley Bradshaw and Awakened Actions LLC's negligence.
