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所在平台: Udemy |
课程主页: https://www.udemy.com/course/30-day-learn-meditation-boot-camp-by-jason-stephenson/
课程评论：没有评论
课程名称：正念冥想30天训练营（讲师：杰森·斯蒂芬森） 课程概述：本课程旨在帮助您在纷乱的世界中找到内心的平静。30天的冥想训练营不仅是一个可以完成后就忘记的课程，而是一种生活方式。在这个为期30天的课程中，杰森·斯蒂芬森（与杰克·坎菲尔德合著的畅销书《成功精通》作者之一）将带您深入了解正念冥想——一种让您在日常生活中掌握自己的方法，通过100%全然活在每一个当下来实现。无冥想经验者也可以参加！ 此课程是一个实践性的训练，建议您每天花大约30分钟进行冥想，持续30天，甚至更长时间。如果您某天未能完成冥想也没有关系，您将终身享有该课程的访问权限。课程将包括练习专注当下的技巧，并学习如何在行走、站立、等待、吃饭、坐着等不同情况下进行正念冥想。每一刻都值得充分体验。 课程中还将提供引导冥想，帮助您在冥想中学习可视化，并与呼吸相连接。此外，还有一个为期2天的“静默静修”，可以进行一次数字排毒。如果您厌倦了充满压力的生活，希望更好地掌控自己的生活，那么本课程就是为您准备的。您内心已经具备必要的工具，我将陪伴您，帮助您绽放并重新发现那美丽而内心平和的自己。 让我们开始这段旅程吧！
This course will show you a way to peace of mind, in an often chaotic world.The 30 day meditation bootcamp is a way of life, rather than a course to complete - and then forget about. In this 30 day course, Jason Stephenson (Best Selling Co-Author with Jack Canfield's "Success Mastery" book 2017), will cover Mindfulness meditation.a practice where you can begin to master your own life on a daily basis through the art of being 100% present in each and every moment. No experience in meditation is needed!It is a practical course where you will be able to commit time for meditation each day for the next 30 days (most days approximately 30 minutes per day is enough) - and hopefully beyond. If you skip a day, it's OK. You have a lifetime access to this course!Aspects of this course will include practicing being present and learning to meditate mindfully whilst walking, standing, waiting, eating, sitting and more. It's all about milking each moment out of your life. The course also includes guided meditations where you can begin to learn to visualize during meditation and to connect to your breathing. There will even be a 2 day "silent retreat" A digital detox if you will. If you are tired of always living a stressed out life and barely existing, then this course is for you. Begin to master your life.. You already have the tools you need. They are already within you. I will be there to see that along the way, you will flourish and see and connect to another beautiful, more peaceful centered side of yourself that you may have not seen for a long while.Let us begin.
