|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/30-day-journey-to-self-love-challenge/
课程评论：没有评论
**课程名称：30天自我关爱之旅** **课程概述：** 本课程将带领您踏上一段为期30天的自我关爱之旅，深入探索提升自我爱与欣赏能力的关键领域。研究表明，许多专家认为，在短短30天内养成新的习惯是完全可能的。通过建立自我赋能的习惯，持续活在当下，您将为人生各方面的成功奠定坚实的基础。“人生既是杰作，也是未完成的篇章。”——索菲亚·布什 在短短30天内，通过每日小的行动步骤，您将能 accomplish 许多重要的目标。正是持之以恒的每日行动，才能创造出突破性的动力，让您能够深深地、无条件地、全心全意地爱自己。而这一切，仅仅是您通往真正自我之爱的旅程的开始，未来的方向完全掌握在您手中。 您可能会问：“什么是自我之爱？” 或 “爱自己意味着什么？” 自我之爱，在我看来，是提升对自身幸福感重要性的渴望和尊重。爱自己，意味着自我关怀和怜悯，即像对待您所爱之人的方式一样对待自己。 然而，许多人从小就被灌输一种观念：将自己的需求置于他人之后，这常常伪装成关心他人和谦虚。我们害怕被视为自私。 但这种做法极具破坏性，因为当您不优先考虑自己时，您也无法真正为他人付出更多。 正如乘坐飞机时反复被提醒的那样，我们必须先戴上氧气面罩，才能照顾周围的人。相反，如果我们不先照顾好自己，反而会成为他人的负担和风险，将我们的责任转嫁给他人。 另一个关键点是：您将陪伴自己度过生命的每一分钟。您是与自己共度时光最多的人，拥有最亲密的关系。因此，学会享受独处，享受与自己的陪伴，是极其合乎逻辑的。 所以，什么是自我之爱？就是像爱他人一样，以同样的尊重和考量来爱自己。当您做到这一点时，您给予他人的爱也会随之增加。 爱是会倍增的，它丰富而充盈，永远有余力去给予。但这一切，必须从爱自己开始。“空杯无法倾倒，先顾好自己。”——诺姆·凯利 祝您在这段旅程中享受自我探索的乐趣！ **大纲：** 无
In this 30-day journey, we explore important areas where we can learn to increase our sense of love and appreciation towards ourselves.Many experts believe it is possible to instill a new habit in as little as 30 days. Creating habits that empower you to be fully present to who you are will serve to ensure your continued success in any area of your life.There is so much that you can accomplish in only 30 days, by taking small daily action steps. It is consistent daily action that creates the momentum needed to make a real breakthrough towards loving yourself deeply, unconditionally, and whole-heartedly.And this is really just the beginning of your path to true self-love. Where you choose to go from there is entirely up to you."You are allowed to be both a masterpiece and a work in progress simultaneously." Sophia BushAt this point you might be asking yourself, "What is self-love?" or "What does it mean to love yourself?"I think of it as a desire to elevate the importance and respect for our own well-being. If you love yourself, you have regard and compassion for yourself. It's about treating yourself as well as you would treat anyone you love.Unfortunately, too many of us are conditioned to believe that we should be placing ourselves behind everyone else's needs. It is often disguised as caring about others and being modest. We worry about being too self-centered.But this approach can be incredibly self-defeating. That is because you can't do as much for others when you don't make yourself a priority, as well.Anyone who has boarded an airplane knows that our conditioning is such that we have to be reminded, over and over again, that we must put on our oxygen mask first so that we can take care of those around us. In fact, by choosing not to put on our oxygen mask first, we become a potential risk and burden to others-essentially trading in what is our responsibility to the responsibility of those around us.Another critical point to consider is that you have to live with yourself every minute of the day. You are the person you will spend the most time through your whole lifetime. You have the most intimate relationship with yourself, every single day. It makes so much sense then to learn to enjoy your own company.So, what is self-love? It is loving yourself as much, with the same respect and consideration, as you would anyone else you love. And when you do, it only increases the amount of love you have to give to others.Love multiplies. It is abundant, and there is always more to give. But it has to start with loving yourself first."You can't pour from an empty cup. Take care of yourself first." Norm KellyEnjoy the journey,Marie-Josee
