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所在平台: Udemy |
课程主页: https://www.udemy.com/course/30-day-full-body-pilates-transform-challenge/
课程评论：没有评论
**课程名称：30天全身普拉提蜕变挑战 (30 Day Full Body Pilates Transform Challenge)** **课程概述：** 本课程将普拉提的优点与核心强化相结合，旨在提供一种燃脂、有氧的全身锻炼。课程强调身体的对齐、姿势和平衡。 **课程内容：** * **30天锻炼计划：** 每天提供不同的全身普拉提锻炼。 * **配套资源：** * 锻炼计划表 * 膳食计划书籍 * 食谱 * 冰沙食谱 **课程亮点：** * **全身锻炼：** 尽管普拉提侧重于核心，但也能增强手臂和腿部的力量。核心动作需要四肢的配合和力量传导。 * **精确动作与呼吸：** 普拉提包含精确的动作和呼吸练习，适合喜欢有条理的锻炼计划的学习者。 * **目标人群：** 适合希望强化腹部和骨盆区域、改善体态的学习者。 * **身心连接：** 强调身心连接，适合喜欢瑜伽但又需要更具挑战性的核心锻炼的学习者。 * **锻炼特点：** 锻炼强度较大，但并非持续大量出汗的类型。需要专注和精确的呼吸。锻炼过程中能明显感受到肌肉的发力。 **不适合人群：** * 偏好随性、无组织性锻炼的学习者。
Pilates combines the benefits of rebounding with the core strengthening benefits. It is a fat-burning, cardiovascular workout that emphasizes alignment, posture, and balance. It consists of a 30 day workout schedule, where you will find a workout to do for each day focusing on full body. Along with this you will be given resources such as: a workout schedule, a meal plan book, meal recipes, and smoothie recipes. Although Pilates focuses on the core, you may expect to see strength gains in your arms and legs as well. Positions and movements that exercise the core rely on the extremities to control and/or deliver loads to the core, and Pilates can help with this. Pilates entails precise movements and breathing exercises. If you prefer a less organized program, this is not for you. Pilates is for you if you want to strengthen your abdominal and pelvic while also maintaining good posture. It also has a strong mind/body connection, so if you like yoga but require a more rigorous core workout, you could appreciate it. It's strenuous, but it's not the type of workout that makes you sweat all the time. Concentration and breathing are essential. However, you will notice it in your muscles during each activity.
