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所在平台: Udemy |
课程主页: https://www.udemy.com/course/30-day-beginners-bodyweight-training-at-home/
课程评论：没有评论
Coursera 课程总结：30 天居家自重训练入门 本课程是一项为期30天的初学者居家自重力量训练计划，共包含超过5小时的教学内容。通过本课程，您将深入了解如何利用自身体重进行锻炼，发掘自身潜能，达成身体力量的提升。课程涵盖了心血管锻炼、力量训练、高强度间歇训练（HIIT）、普拉提、健美操、等长收缩训练以及低冲击训练，并包含完整的热身和放松环节。 完成这为期四周的训练计划后，您将感受到和获得更强的体能，提高身体的运动效率，并为自己的努力和成就感到自豪。 课程无需任何强制性器械。为提升训练舒适度，建议准备垫子、水瓶和鞋子。可选辅助器械包括弹力带、负重脚踝带、支撑面（如椅子或墙壁）和吸汗毛巾。 本课程不仅能帮助您塑形，更能有效提升您的心肺耐力、肌肉力量、肌肉耐力、意志力，并增强自信心。健康是实现一切的基础，通过积极主动地管理健康，您将塑造一个身心强健、自信满满的未来。 加入我们，积极行动，健康生活，快乐常伴！
This is your 30 Day Beginners Bodyweight Strength Training at Home Course. Here, you will learn the power of your own bodyweight with over 5 hours of exercise content! You will understand how much strength you can achieve simply by focusing on your own body and breath. You can expect cardiovascular work, strength training, high intensity training, pilates, calisthenics, isometric work, low impact training, with a full warm up and cool down included.Once you have completed this 4 week program, you will feel stronger, be stronger, move more efficiently and be proud of the hard work you have accomplished!!There is no mandatory piece of equipment needed to do these workouts, however there are some things that will make you more comfortable if you have access to them listed below.Equipment needed: mat, water bottle, shoesOptional equipment: glute band, ankle weights, support surface, sweat towelWe will not only tone up, but also build cardiovascular endurance, muscle strength, muscle endurance, mental toughness, and pride. We have nothing if we do not have our health so kudos to you for taking charge of your health and creating a future that includes a strong mind and body and boosted self-confidence!Get Active. Live Well. Be Happy.XOLindsay
