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所在平台: Udemy |
课程主页: https://www.udemy.com/course/30-day-alcohol-reboot/
课程评论：没有评论
课程名称：30天酒精重启 课程概述： 本课程旨在帮助学员戒断酒精，无论是长期戒酒还是短期30天休整。课程将指导您完成准备工作、维持动力，并预见戒酒后的一个月生活。课程将循序渐进地带领您度过四周关键时期，帮助您彻底打破酒精习惯。这是一份切实可行的指南，将助您重拾快乐，实现生活中的积极持久改变。 您将学到： * 谁适合参加“30天酒精重启”课程。 * 仅进行30天休整的关键理念。 * 在课程开始前最大化动力的技巧。 * 饮酒的好处。 * 远离酒精30天后将获得的不可思议的生活益处。 * 30天内对酒精习惯能产生多大影响。 * 30天后能否重置酒精习惯。 * 30天后酒精耐受度是否会重置。 * 您的预期如何影响恐惧，以及应对方法。 * 酒精完全排出体外所需时间及其重要性。 * 戒酒后的预期以及如何加速进程。 * 酒精代谢过程如何产生更强的体内毒素。 * 酒精戒断的短期危险。 * 如何应对酒精戒断。 * 如何确信自己不会出现震颤谵妄（DTs）。 * 将面临的常见障碍及应对策略。 * 在开始30天挑战前咨询医生的重要性及原因。 * 谁可以安全地自行戒酒。 * 如何为30天挑战及后续制定有说服力的计划。 * 为达到最佳效果，准备身体和心灵的注意事项。 * 如何营造理想的戒酒环境。 * 如何应对生活中支持或不支持您戒酒的人，以及他们对您无酒精生活的反应。 * 选择何时开始挑战的最佳时机。 * 如何寻找戒酒伙伴来提高整体成功率。 * 如何衡量进度以获得最佳效果。 * 在挑战前应避免的关键错误。 * 如何让挑战前的日子更有效。 * 如何精心准备前一晚，为挑战启动创造最佳开端。 * 酒精替代品的出色选择。 * 无酒精第一个星期的预期。 * 如何应对戒酒期间的渴望。 * 保持简单的简易公式。 * 成功完成“30天酒精重启”的三个关键个人投资。 * 如何让复饮变得几乎不可能。 * 保持坚定决心的简单技巧。 * 如何应对各种社交场合。 * 如何应对那些希望您失败的人。 * 如何通过饮食为成功提供能量。 * 奖励自己的重要性。 * 如何通过奖励达到最佳效果。 * 如何在派对中保持坚不可摧的自信。 * 理解他人饮酒习惯如何帮助您理解自己的饮酒习惯。 * 如果不小心又开始饮酒，该怎么办。 * 如何击败“适度饮酒陷阱”的吸引力。 * 30天酒精重启后该做什么。 * 是否真心希望长期戒酒。如果是，如何实现。
Whether you want to quit drinking for good or for just 30 days, the 30 Day Alcohol Reboot will help you to achieve your goals. You will learn how to prepare yourself and your environment, how to build and maintain your motivation, and what you can expect in your first month of alcohol freedom. This program will then lead you step-by-step through each of the four crucial weeks to finally break your alcohol habit. This no-nonsense guide will help you to rediscover happiness and create permanent and positive change in your life.You will learn: Who should take the 30 Day alcohol reboot? What's the big idea of only 30 days? How to maximize your motivation before the 30 Day Alcohol Reboot begins? Learn about the benefits of drinking alcohol Learn about incredible life benefits quitting drinking alcohol for 30 days will bring you How much impact can you have on your alcohol habit after only 30 days? Can you reboot your alcohol habit after just 30 days? Will your alcohol tolerance levels be reset after 30 days? Learn how your own expectations can feed your fears and what you can do about it Learn how long it takes for every drop of alcohol to leave your system and why that matters We'll explore what you can expect once you quit and how to accelerate the process How your alcohol metabolic process creates much more potent toxins in your body What are the short term dangers of alcohol withdrawal? How to cope with alcohol withdrawal? How can you know for sure you won't go through the DTs? Which of these common obstacles will you face and how to deal with them? Is it important that you visit a doctor before you start this 30 day challenge? Why? Who can safely quit drinking alcohol on their own? How to create compelling plans for your 30 day challenge and beyond What you should know about preparing your body and mind to achieve the best results How to engineer your perfect quitting alcohol environment How to deal with the helpful and not so helpful people in your life and how they will react to your booze-free life How to choose the best time to start this challenge How to increase your overall chances of success by finding a reboot partner How to measure your progress for the best results The critical mistakes to avoid leading up to your challenge How to make the days leading up to your challenge much more effective How to prepare the night before to kickstart your challenge for maximum results What are some great choices for alcohol replacements? What you should expect from your first week alcohol free? If you feel cravings, here's how to deal with them… The easy formula for keeping things simple The three key personal investments for a successful 30 Day Alcohol Reboot How to make it almost impossible to relapse A simple technique for maintaining rock solid determination How to deal with any social situation How to boss the idiots who would like to see you fail How to feed your mind and body for success The importance of rewarding yourself How to reward yourself for optimum results How to party with unshakeable confidence How understanding others' drinking habits helps you to understand your own What to do if you slip-up and drink again How to beat the attraction of the moderation trap What to do after your 30 Day alcohol reboot? Do you sincerely want to quit drinking long-term? Here's how!
