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所在平台: Udemy |
课程主页: https://www.udemy.com/course/3-steps-to-meal-planning-for-health/
课程评论：没有评论
**三步轻松搞定健康膳食计划** 您是否希望能更好地掌控自己的健康，减轻压力，过上更可持续的生活，同时还能省钱？其实，您可以通过膳食计划来实现这一切！ 本课程将带您学习： * **设定目标，保持动力：** 学习如何设定切实可行的目标，让您在膳食计划的道路上保持动力，稳步前进。 * **实用营养知识：** 掌握实用的营养学知识，并将其融入您的膳食计划中，确保营养均衡。 * **简单易行的计划方法：** 学习如何运用简单的工具和方法来规划您的膳食，告别繁琐。 课程还提供配套的练习册和食谱手册，帮助您即刻开始实践。 **学员反馈：** “‘WellNowCo 三步搞定健康膳食计划’课程对我和我的家人来说意义重大。虽然我很难抽出时间进行批量备餐，但通过观看这个节目并听取 Suzanne 的实用建议，我现在购物更有效率，食物浪费减少了，逛超市时我能清晰地规划一周的餐饮和午餐盒，而不是盲目地往购物车里扔东西。这一小时的投入，为我节省了金钱，确保我们吃得更健康，让我对自己每周的饮食有了更强的掌控感。我还特别喜欢‘阅读标签’的部分，这曾经让我很困扰，但现在我在购买前都会查看配料表，并且惊讶于一些所谓的‘健康’食品中的成分。”
Would you like to take control of your health, reduce stress, live more sustainably and save money too?! Well did you know you can do all this if you meal plan?This 3-step programme:Brings you through how to set the right goals so that you stay motivated and on-track,Introduces practical nutrition info to apply to how you meal plan andShows you how to approach the planning itself all using simple toolsAnd this is all accompanied by a workbook and recipe booklet to get you started.Participant testimonial:"Doing the ‘WellNowCo 3-steps To Meal Planning for Health' has been a game-changer for my family and me. I find it hard to carve out time for batch cooking but by spending an hour watching this programme and listening to Suzanne's no-nonsense advice, I am shopping more efficiently, throwing out less food, and can visualise a week of meals and lunch boxes while I do my food shop, instead of running around the supermarket mindlessly throwing things into my trolley. An hour of my time has equated to saving me money, making sure we eat healthier and has made me feel more in control of what we consume each week. I also loved the reading labels section, something that has always thrown me, now I scan the ingredients before I buy and am shocked at some of the things I have noticed on supposedly "healthy" options."
