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所在平台: Udemy |
课程主页: https://www.udemy.com/course/3-heroic-kundalini-journeys-with-jung/
课程评论：没有评论
课程名称：勇敢的昆达里尼瑜伽之旅：与荣格探讨瑜伽 课程概述：人们通常通过“做”来更好地学习，这意味着通过个人经验和引人入胜的故事来学习。本课程将通过三堂1小时的瑜伽课程，帮助您将成功带入生活，体验英雄之旅的力量！这三节课程主要结合昆达里尼瑜伽和一些气功灵感的练习，共同开启太阳、月亮和星星的精神，疏通三条重要的能量通道：伊达（ida）、平戈拉（pingala）和苏舒曼（sushumna）。 第一节课《越过山海》旨在灵活和准备全身。在调整状态并准备旅行后，您将确定方向，专注于目的地，并学习如何应对阻碍（当前和风）。最后，您将抵达新的位置，并可以放松和感恩。 第二节课《精神战士的流动》唤起太阳或男性能量。在准备运动后，您将激活资源，找到内心的平和与力量（在风暴中心），并拓展以应对复杂的情况。最终，您将在问题的核心获得胜利，并再次放松和感恩。 第三节课《平静和快乐的服务》唤起月亮或女性能量。经过调整和舒适的准备，您将找到平衡，消除潜在的压力源（紧张、困惑和沮丧），与全身舞动，并体验服务的力量。课程最后以休息和感恩结束。 您可以选择每天完成一次课程、连续三天、隔天进行、几周的时间，或者将它们连续排练，创造一个长的早晨、下午或晚上的工作坊，无论是为自己还是为一群人。 本课程适合瑜伽新手，无需 prior经验。课程结束后，将有8节讲座，突出著名心理学家卡尔·荣格的兴趣和见解，荣格曾游历印度与瑜伽士交谈并研究瑜伽，讨论昆达里尼。本课程涉及他作品中与瑜伽相关的6个关键概念。 对常规昆达里尼瑜伽的学生而言，课程中有许多熟悉的动作，还有一些新练习以不同的方式组合，对其他瑜伽传统的学生来说则会有新鲜体验。气功的学生将在第二节课程中看到一些熟悉的动作，以昆达里尼瑜伽风格稍作调整。 对瑜伽教师而言，本课程提供了一个示例，展示如何设计自己的“英雄之旅”课程。通过遵循经典的叙事原则，可以帮助学生更接近他们的潜力。 当然，您可以多次重复本课程，以寻找所需的益处，并助力实现生活中的旅程、挑战和目标。此课程由Udemy与人格黑客合作推出。
People tend to learn best by "doing" in a meaningful way. That means personal experience and compelling stories. What better way, then, to bring success into your life, by tapping the power of yoga to act out a hero's journey!This course offers three 1-hour yoga sessions: You are the hero acting out three empowering steps in a legendary story arc. The sessions are mostly based on kundalini yoga mixed with some qigong-inspired kriya in the second session. Together, the sessions capture the spirits of sun, moon, and stars, and they open the three vital energy channels: ida, pingala, and sushumna.Act/Session #1, "Over Mountains and Seas", flexes and prepares your whole body. After tuning in and preparing to travel, you will catch your direction, go far with focus to your destination, and learn to work with current and wind (for when you get stuck). Finally, you arrive at your new location, and can rest and give thanks. Act/Session #2, "Flow of the Spirit Warrior", evokes a solar or masculine energy. After tuning in and preparing to move, you will activate your resources, find peace and power (in the eye of the storm), and stretch to handle a lot of complexity. Ultimately, you are victorious in the heart of the matter, and can rest and give thanks. Act/Session #3, "Calm and Joyful Service", evokes a lunar or feminine energy. After tuning in and getting comfortable into the space, you will find balance, eliminate hidden stressors (tension, confusion, and frustration), dance to the music (with the whole body), and experience the power of service. This ends with rest and thanksgiving.You can complete these sessions by doing 1/day, 3 days in a row, or every-other day in a week, several weeks in a row, or pack them in back-to-back with breaks to make a long morning, afternoon or evening workshop for yourself or your group.If you are new to doing yoga, this course is for you. No prior experience is needed.After the yoga sets are 8 lectures that highlight the interests and insights of the famous Dr. Carl G. Jung. Little do many know: Jung traveled India, spoke with yogis, and studied yoga. He spoke on kundalini, and this course touches on 6 key concepts from his work that relate to yoga.If you are a regular student of kundalini yoga, you will find a lot of familiar kriyas plus some new exercises put together in a little bit of a different way. Students of other yoga traditions will get a fresh experience. And for students of qigong, the second session here mixes in some familiar moves, slightly adjusted to the kundalini yoga style.Finally, for yoga teachers, this course acts as an example of how you can put together your own "hero's journey" sets. By following the classic principles of narrative, you can help your students get even closer to fulfilling their potential.Of course, you can repeat this course as often as you like to find to whatever benefit you need, and to help fulfill your life's journeys, challenges, and goals.Brought to Udemy in partnership with Personality Hacker.
