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所在平台: Udemy |
课程主页: https://www.udemy.com/course/3-ball-juggling/
课程评论：没有评论
**课程名称：** 3球杂耍新手入门 **课程概要：** 本课程旨在帮助完全的初学者掌握三球杂耍的技巧。课程的目标是能够连续抛接100次三球，这是杂耍界公认的入门级别掌握标志。 除了三球杂耍的核心技能，你还将学习到基础的杂耍技巧，如身体抛接（bodythrows）、换手（siteswaps）、多球抛接（multiplexes）和平衡（balances）。这些技巧能帮助你更好地控制球，让练习过程更加多样化，并为未来深入学习打下坚实基础。 每节课程将从热身和协调性练习开始，随后学习单个球、两个球的新技巧以及各种有趣的变化。课程还包含课后作业（建议完成），并会进行增加难度的耐力练习。 授课方法强调“变化性”，认为单纯的重复练习效果有限。通过不断变换练习任务和动作，你的杂耍技能将得到更全面的提升。 **课程成果：** * 掌握三球杂耍。 * 学习超过100种单球和双球技巧。 * 了解有效的教学方法。 * 学会如何自主进阶。
Course structureThe aim of the course is to learn how to juggle 3 balls. In the juggling world, it is considered that a trick is mastered when you manage to make 100 throws in a row. Therefore, our goal is to learn how to throw 3 balls 100 times in a row.In addition, I will teach you basic juggling techniques: bodythrows, siteswaps, multiplexes, balances. They will help you better control the balls and make your workouts more varied. Also, having mastered these techniques will make it easier for you to continue learning if you want to continue to juggle.Each session will begin with warm-up and coordination exercises. Then learning new tricks with one, two balls and many interesting variations. Every week I give you homework. It's not necessary to do it, but I recommend it. At the end of course we will try endurance exercises, which making the task a little harder.My teaching method based on variability. I don't think that long repetition of one trick will give you a lot of experience. You need always to change tasks, change moves and your juggling skill will become better.Course resultsJuggle 3 ballsLearn over 100 tricks with 1 and 2 ballGet to know effective teaching methodsYou will understand how to develop further on your own
