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所在平台: Udemy |
课程主页: https://www.udemy.com/course/28-day-yoga-challenge-for-all-levels-from-head-to-toe/
课程评论：没有评论
课程名称：28天瑜伽挑战 - 从头到脚 课程概述：如果你希望建立一个健康、正念的运动习惯，但没有多余的时间，这个为期28天的瑜伽挑战就是为你而设的。每个练习仅需5-10分钟，通过每日的练习，你将增强力量、改善柔韧性、提升平衡感，还能增强自信，深入了解自己的身体。我们每天的瑜伽练习将重点关注身体的不同部位，从而帮助你更好地认识自己。 课程设计为循序渐进，每天的练习都有创意的主题，并且你将被鼓励反思自己的感受，进而改善身心健康。这项课程适合所有水平，能够在家中轻松进行，不需要特殊的设备，只需一块瑜伽垫或其他舒适的表面以及开放的心态即可。 课程内容包括28个创意全身瑜伽序列，每天专注于身体的不同部位；一个可选的7分钟全身热身，帮助唤醒身体；一个可下载的日历，供你记录练习进度；以及为期28天后维持健康习惯的实用建议。 如果你在寻找一个结构化的方案，将瑜伽和健康锻炼融入日常生活中，那么这个课程将是你的理想选择。即使你目前的力量或柔韧性不足，也会在这28天内得到提升。期待在第1天与你一起练习！Namaste, Joëlle
Are you looking to create a habit of healthy, mindful movement and exercise - but you don't have hours to spare? Would you like to get stronger, improve your flexibility, and build better balance - all while gaining confidence and getting to know your own body?Then this Head to Toe 28-day Yoga Challenge is for you. If you're like me, the idea of a daily yoga practice might sound daunting at first. That's why each of these 28 practices is between 5-10 minutes long. Yoga is much more effective if you practice a few minutes consistently than it is if you practice a full hour every now and then, so you might be surprised at how a little every day can go a long way! I'll guide you through each practice with a creative focus each day on a different part of the body - so that we can get to know ourselves better from Head to Toe!Discover the little quirks and imbalances about your own body that you may have never known about before as we work our way through these 28 days, with each practice building upon previous ones in the challenge. Each day, you'll be prompted to reflect on what you've learned about yourself and how your mindset is changing, which will help you to improve both your physical and mental health. This course is designed to be effective, accessible to everyone and to all levels, and most of all: it's designed to be fun! You can practice with me in the comfort of your own home, with no special equipment necessary. The only things you need are a yoga mat (or other comfortable surface to practice on) and an open mind! Each of these courses can be streamed or downloaded and is yours to keep forever to practice anywhere and anytime.What to Expect28 creative full body yoga sequences with a focus each day on a different part of the body - from head to toe!A 7-minute full body warmup, which can be repeated before each day's practice to wake the body up and get you going (optional)A downloadable calendar where you can mark off the days you've practicedActionable next steps to keep your healthy practice and habits going after the 28 days are upIf you've been looking for a structured solution to bring yoga and healthy exercise into your daily life, look no further. You don't need to already be strong or flexible to reap the benefits of a great habit - and your strength and flexibility will improve in these 28 days. Your body and mind will thank you for taking this step, and you will feel differently by the end of these 4 weeks. I can't wait to practice with you. See you on Day 1!Namaste,Joëlle
