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所在平台: Udemy |
课程主页: https://www.udemy.com/course/28-day-quit-smoking-program/
课程评论：没有评论
**课程名称：** 28天戒烟： EFT、肯定语和引导冥想 **课程概述：** 本项目旨在帮助您通过结合情绪自由技术（EFT）、每日肯定语和引导冥想，成功戒烟。在28天内，您将学习如何： * **掌握EFT基础：** 通过轻敲身体能量点来释放情绪障碍，减轻烟瘾，管理压力，并解决吸烟习惯背后的深层原因。 * **利用EFT应对烟瘾和触发因素：** 通过日常的EFT练习，有效降低尼古丁的渴望，掌控引发吸烟冲动的因素。 * **通过肯定语重塑思维：** 每天用积极的肯定语来建立戒烟的决心，消除自我怀疑，增强韧性。 * **体验四大戒烟冥想：** 四个引导冥想将帮助您增强内心力量，管理压力，提升戒烟动力。 * **克服戒烟借口，彻底摆脱：** 识别并消除阻碍您戒烟的心理障碍，如“压力太大”或“明天再戒”。 **课程优势：** 本课程提供结构化的指导，将EFT、肯定语和冥想相结合，全面解决吸烟习惯的情绪、心理和生理层面。您将学到管理压力、烟瘾和情绪触发因素的终身技能，建立健康、愉快、无烟的生活方式。 **课程内容：** * **下载资料：** EFT肯定语音频下载、带EFT的肯定语PDF下载。 * **冥想音频下载：** 准备戒烟冥想、战胜烟瘾冥想、轻松应对压力冥想、赋能非吸烟者冥想、无烟生活冥想。 **核心肯定语示例：** * “我正在释放香烟，拥抱清新有活力的无烟生活。” * “我无烟的每一刻都是我健康的美妙胜利。” * “我每一次呼吸都充满力量和活力。” * “我比任何烟瘾都强大，轻松克服吸烟的冲动。” * “我选择有活力、充满能量的生命，而非短暂的吸烟满足。” **立即加入，开始您的健康、快乐、无烟新生活！**
28-Day Quit Smoking Program: EFT, Affirmations & Guided MeditationsReady to break free from smoking for good? My 28-Day Quit Smoking Program combines the transformative power of Emotional Freedom Technique (EFT), daily affirmations, and guided meditations to help you conquer cravings, eliminate excuses, and regain control of your health.Program Features:Master EFT Basics:Over the course of 28 days, you'll use EFT (Emotional Freedom Technique), an evidence-based practice that uses gentle tapping on energy points to release emotional blockages. You'll discover how EFT can be used to reduce cravings, manage stress, and dismantle the underlying reasons behind your smoking habit.EFT for Cravings and Triggers:Learn how to use EFT to tackle your cravings head-on. Through daily tapping exercises, you'll reduce the intensity of nicotine urges and gain a new sense of control over your triggers. EFT empowers you to respond differently when the temptation to smoke arises, breaking old habits.Daily Affirmations for a Smoke-Free Life:Begin each day with uplifting affirmations specifically designed to rewire your mindset for success. These positive statements help eliminate self-doubt, build resilience, and reinforce your commitment to living a smoke-free life.4 Powerful Stop Smoking Meditations:Enjoy four guided meditations that help you connect with your inner strength, manage stress, and boost motivation. These meditations are tailored to support your journey, keeping you calm and focused while reinforcing your desire to quit smoking.Overcome Excuses & Break Free:Throughout the program, you'll identify and dismantle the excuses that keep you smoking. Whether it's "I'm too stressed" or "I'll quit tomorrow," you'll learn how to use EFT and affirmations to shift your mindset and break through the mental barriers that have held you back.Why This Program Works: My daily , tapping sequences, and affirmations guide you step-by-step through the quitting process, giving you the tools and structure needed for lasting change. Address the emotional, mental, and physical components of your smoking habit with a comprehensive blend of EFT, affirmations, and meditation. Learn lifelong skills to manage stress, cravings, and emotional triggers that will help you maintain a smoke-free lifestyle.Join me for 28 days of transformation, and start your journey to a healthier, happier, smoke-free future. It's time to quit smoking for good!Downloadable materialsAffirmations with EFT Audio Downloads As I let go of cigarettes I embrace the fresh invigoration air living a smoke free existanceEach moment without a cigarette is a victory for my well beingEvery breath I take fills me with strength and vitalityEvery cigarette free moment is an investment in my longevity and vitalityI am a beacon of health radiating strength as I leave smoking behindI am breaking free from the chains of addiction and reclaiming my freedomI am breaking free from the chains of smoking and reclaiming my healthI am creating a future filled with joy energy and well being liberated from smokingI am detaching from the smoking habit and my life is becoming more vibrantI am focused on my health and well being and I release the need to smokeI am in control of my choices and I choose a smoke free lifeI am proud to be a non smoker and I celebrate my commitment to a smoke free lifeI am redefining my identity as a non smoker leaving the old habits behindI am resilient and I bounce back from challenges including the temptation to smokeI am resilient and I overcome challenges including the urge to smokeI am stronger than any craving and I easily overcome the urge to smokeI am surrounded by a positive environment that encourages my smoke free journeyI am transforming to a healthier version of myself free from the grip of smokingI choose a life where my lungs are strong and my body is a temple of healthI choose life and vitality of the temporary satisfaction of smoking I honour my body by choosing clean air over smoking cigarettesI love and respect myself enough to let go of the habit that no longer serves meI release the need for cigarettes and I ambrace a healthier lifestyleMy body is a sanctuary and I treat it with the utmost care choosing not to smokeMy breath is a symbol of life and I choose to breath in only positivity and healthMy lungs are healing and my body is grateful for each smoke free dayMy mind is clear my lungs are strong and I am free from smokingThe power to quit is within me and I am unlocking it with each passing dayWith every deep breath I am cleansing my body of smoke and embracing purityEasy Stop Smoking Affirmations with EFT PDF DownloadMeditation Downloads Stop Smoking Meditation Preparing to Stop SmokingStop Smoking Meditation Beat The CravingsStop Smoking Meditation Easily Handle StressStop Smoking Meditation Empowered Non SmokerStop Smoking Meditation Smoke Free Life
