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所在平台: Udemy |
课程主页: https://www.udemy.com/course/28-day-meditation-experience/
课程评论：没有评论
课程名称：28天冥想体验：您的日常练习 概述：欢迎参加您的28天冥想体验！本系列的引导冥想练习经过精心编排，以培养冥想技能，提高自我意识，并帮助您建立每日练习。每次冥想时长15分钟，采用不同的“锚”来培养专注力和存在感。这些练习按主题分组，有意顺序设计，以增强您的冥想技能。每次练习遵循一个框架，包括自我检查、主题阅读以及针对特定“锚”或注意点的时间，从而加强自我意识，连接内在智慧，培养专注的心智。 冥想的框架包括： - 自我检查 - 主题阅读 - 与特定“锚”的练习 每次练习都有附带的PDF供您参考。 锚技术分为五个模块： 1. 专注于呼吸的冥想 2. 意识呼吸的四个部分 3. 呼吸循环计数 4. 呼吸时长计数 5. 方形呼吸 6. 圆唇呼吸 7. 哼唱呼吸 此外，还有咒语冥想、正念冥想、视听感官觉察、身体扫描、视觉化、自我探究等多种主题。 这些冥想练习帮助学生克服建立规律冥想实践的困难。通过一个引导式的系列练习，您将获得明确的方向和技能的进阶，将为未来的练习提供支持。 本课程包含28种不同的冥想练习，总计超过8小时的内容！每个模块都有介绍视频，讲解我们将要练习的冥想类型、其益处以及可能遇到的挑战。您可以不断回顾这些视频以支持您的日常实践，课程信息将永久保留。 我创建这个课程的另一目的是展示一个正常的日常冥想实践。您无需华丽的冥想室或特殊的坐垫。我们只需在平常生活中找到冥想的点滴。 本课程还可为注册瑜伽教师和瑜伽治疗师提供继续教育学分。另外，我还有两个与之匹配的冥想课程，供有兴趣的学员学习。 希望您能加入我，共同体验这28天的冥想旅程，让您的实践焕然一新！-劳拉
Welcome to YOUR 28-Day Meditation Experience!This series of guided meditation practices were carefully sequenced to build the skills of meditation, improve your self-awareness and support you in establishing a daily practice. Join me for a curated 28 Day Meditation Experience. Each practice consists of a 15-minute guided meditation using a different "anchor" to cultivate focus and presence. The practices are grouped into themes and sequenced intentionally to build your meditation skills. Each practice follows a framework to strengthen self-awareness, connect you to your inner wisdom and cultivate a focused mind.The framework for each meditation consists of a: self-check-in, a themed reading, and time working with a specific "anchor" or point of mental focus. This framework brings together the key features of a well-rounded daily practice like a road map for your practice. Each practice has an attached PDF so you can refer back to the reading from that session. The Anchor Techniques are grouped into 5 Modules:Breath Focused MeditationAwareness of the 4 Parts of BreathBreath Cycle CountingBreath Length CountingBox BreathingPursed Lip BreathingHumming BreathMantra MeditationSo HumI am HereSat NamSa Ta Na MaPeace Begins With MeHumee Hum Brahm HumBreath + Focus WordMindfulness MeditationSightSoundSmellTasteTouchBody Scan/ Somatic AwarenessVisualizationFinding your still pointZooming OutNatural SanctuaryGathering Healing LightLight in the SpineEmbracing the Seasons of ChangeSelf InquiryWhat do I need?Who am I?What is my most Heartfelt Desire?Countless students have come to me over the years with difficulty establishing a regular meditation practice. One of the best ways to overcome that challenge is to have a teacher guide you and show you the skills of meditation. There are so many different meditation techniques and resources out there- it can be confusing and overwhelming to figure out where to start. Following this set series of practices offers clear direction and a progression of skills that will support your practice into the future. In this course, you get access to 28 different meditation practices for a total of over 8 hours of content! Each module has an introduction video to explain the type of meditation we will be practicing, how it can be helpful, and any challenges that may come up. As you work through the 28 meditation practices you will learn the type of practice that you find to be the most helpful. You can return to those videos over and over to support your regular practice- as you retain access to the course information forever.I also created this course as a way to show what a normal daily practice looks like. You don't need a fancy meditation room, a beautiful spot perched on a mountain or a special cushion. Each morning I make my coffee, sometimes I am still in my pajamas...I walk over to the couch and start my meditation timer. My dog Redford usually decides to join me for a nap. Ive been on retreats, meditated at beautiful lakes, and stayed at ashrams, but it is this very normal daily practice that has done the most to change my life. When we let go of what we think our practice is supposed to look like -we can finally settle into what meditation actually is:)Continuing education credits are available to Registered Yoga Teachers with Yoga Alliance and for Yoga Therapists.I have two other Meditation Courses here on Udemy that go together well as a series: Foundation Skills for a Successful Meditation Practice (Free intro to meditation)Build YOUR Successful Meditation Practice (an information and skills-based course to overcome the challenges of meditation)I hope that you will join me in this 28 Day Meditation Experience- your practice will never be the same!- Laura
