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所在平台: Udemy |
课程主页: https://www.udemy.com/course/28-day-journaling-kick-start/
课程评论：没有评论
Coursera 课程：28 天启动你的日记习惯 这门课程专为想要培养日记习惯的任何人设计，无论你是新手、曾经尝试但未坚持，还是有经验的日记爱好者。课程承诺帮助你爱上日记，并在短短 28 天内建立一个良好的习惯。 课程内容： 课程首先介绍什么是日记，然后引导你开始每天的日记写作。在前 14 天，你将专注于基础练习，而在接下来的 14 天，课程将提供富有洞察力和启发性的日记提示。最后，课程鼓励你反思学习过程，目标是让你对日记产生浓厚兴趣并持续下去。 为什么选择这门课程？ 这个课程是为那些在日记方面感到“卡顿”并希望开始写作、同时支持心理健康和疗愈过程的人量身定制的。 课程亮点： * **建立习惯：** 鼓励你坚持 28 天，以养成一个良好的习惯。 * **灵活学习：** 练习的设计既可以按顺序进行，也可以随机尝试。 * **疗愈与启发：** 日记和反思本身就是极具疗愈性的活动。 * **创意写作：** 提供富于创意的写作练习，探索日记可能带来的改变。 课程承诺： 通过这门课程，你将学会如何开始你的日记之旅，发掘日记的乐趣，并有可能因此改变你的生活。准备好拿起笔，开始写作吧！
28 Days Journaling KickstartNew to journaling? Tried it and not stuck with it? Lapsed? Or even a seasoned journaler...It doesn't matter where you are with journaling, today is a great day to dive into this short course and give your journal and writing an airing. You will be pleased that you did.Learn to love to journal...Course structureWe start by looking at what journaling is and then get you started on your journaling journey and writing each day.After you have done your first 14 days, it's time to dive into another 14 days of insightful and inspiring journaling prompts. At the end you are invited to reflect on what you have learned and hopefully you will be hooked and raring to continue.Both journaling and reflecting are immensely healing activities in themselves.How long will it take?You are encouraged to journal for 28 days to create a good habit. The exercises are designed to get you thinking and for you to a) follow in a linear fashion or b) randomly try things - if this is your way.Why take this course?This course is for anyone who feels 'stuck' with journaling and just wants to get going and have a way to kick-start the process and support their mental health and healing.What else?Many people who to use journalling daily (or almost daily) have discovered that it really does change their lives. Kick-start your journaling with these highly creative writing exercises - who knows where it will lead you.Get ready to write!
