|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/24-step-master-wang/
课程评论：没有评论
**课程名称：** 王氏太极：24式太极拳教学 **课程概述：** 这门课程将带您深入了解太极拳，一项以其诸多健康益处和优美、柔缓的动作而闻名的中国传统武术。太极拳蕴含着世代相传的健康、养生和人体知识，被誉为“动态冥想”，是一种极佳的低强度运动，能有效改善平衡、协调和血液循环，同时还能显著减压、提升专注力。 **关于王老师：** 王老师拥有30年的中国武术经验，毕生致力于研究、传承和推广这些宝贵的传统技艺。他自幼在少林寺成长，从高僧那里学习传统武术。然而，2003年，一场严重的背部伤势几乎让他无法行走。通过钻研气功和太极拳，王老师最终奇迹般地康复，并将此归功于太极拳的练习。这段经历使他对太极拳有了独特的见解和体会，并肩负起分享这份知识的使命，至今已有20年的教学经验，足迹遍布世界各地。他希望通过这门课程，以一种易于理解的方式，传授地道的杨氏太极拳最基本的原则和训练方法，让全球的学习者能够按照自己的节奏学习。 **课程内容：** 在本课程中，您将学习完整的杨氏24式太极拳套路，每个动作都将进行详细分解。每节课都包含正面和背面演示，并配以清晰的解说。课程最后，您还将有机会学习太极拳的理论和内在原理，从而加深对练习的理解。 **学习成果：** 完成本课程后，您将掌握完整的24式太极拳套路，可供日后练习。这套拳法练习时间大约为5分钟，非常适合进行短暂的日常训练，轻松融入您的日常生活。同时，这套拳法的深度也意味着您可以长期练习和精进，不断发掘其所带来的诸多益处。 **学习重点：** * 学习完整的杨氏24式太极拳套路 * 理解每个动作的分解和要领 * 掌握太极拳的理论和内在原理 * 通过低强度的练习改善身体健康和心理状态 * 学会一种可融入日常生活的养生方法
What is Tai Chi?Tai Chi is a traditional Chinese martial art style famous for its many health benefits and its beautiful soft, slow movements. Contained within this practice is generations of knowledge relating to health, wellbeing and the human body.Often described as a kind of "moving meditation", its practice is excellent for as a low-impact exercise which improves balance, coordination and blood circulation in addition to its proven effects lowering stress and improving mental focus.Why Master Wang?With 3 decades of experience in Chinese martial arts, Master Wang has dedicated his life to studying, preserving and promoting these valuable practices. Growing up in the Shaolin Temple and learning traditional martial arts from the elder monks, his training was cut short in 2003 when he suffered a catastrophic back injury and was told he may never walk again.Immersing himself in studying Qigong and Tai Chi, Master Wang was eventually able to make a full recovery from his injury. He attributes his recovery to this training. This experience has given him a unique insight and perspective on Tai Chi, and he has made it his mission to share this knowledge ever since, gaining 20 years of experience teaching students from all around the world. Through this course, he hopes to pass on the most fundamental principles and training methods of authentic Yang Style Tai Chi in an accessible format, allowing people worldwide to study at their own pace.What will I learn in this course?During this course, you will learn the complete Yang Style 24 Step form step-by-step, including full breakdowns of each movement. Each class shows both front and back angles of the movements alongside detailed narration. At the end of the course, you will also have the chance to study Tai Chi theory and underlying principles, which will provide a deeper layer of understanding to your practice.Upon completing this course, you will have learned the complete 24 Step routine for future practice. This form takes only around 5 minutes to practice, making it perfect for short daily training sessions and easy to fit into your daily routine. The depth of this form also means it can be practiced and refined for many years to come as you unlock the benefits it has to offer.
