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所在平台: Udemy |
课程主页: https://www.udemy.com/course/24-form-tai-chi-wu-style-tai-chi-chuan/
课程评论：没有评论
课程名称：24式太极拳 - 吴式太极拳 课程概述：24式太极拳是由太极大师挑选出24个重要姿势而创作的简化版太极拳，学习和练习非常容易。近年来，随着越来越多的人开始学习这24式，太极拳已成为一种全球流行趋势。此课程由著名大师宗伟杰教授创建，她是中国连续六年的太极全国冠军、2015年世界武术锦标赛的太极世界冠军，也是吴式太极第五代的唯一继承人，目前在北京体育大学担任教授，拥有武术7级大师的称号，具有丰富的教学经验，将通过独特而全面的技巧教授学员。 课程内容分为24节，每节约5-10分钟，逐步教授24式太极拳的每个姿势，并指出常见的错误，帮助学员掌握太极拳。课程涵盖的主要内容包括： 1. 起势 2. 双侧分马 3. 白鹤亮翅 4. 双侧搓膝拗步 5. 做琵琶 6. 倒捞猴 7. 摆尾分鱼（左） 8. 摆尾分鱼（右） 9. 单鞭 10. 云手 11. 单鞭 12. 高探马 13. 右踢脚 14. 双峰贯耳 15. 左踢脚 16. 蛇形下势（左） 17. 蛇形下势（右） 18. 妇女织梭（左/右） 19. 海底针 20. 闪通臂 21. 转身拦捶 22. 如封似闭 23. 十字手 24. 收势 25. 24式全程视频 版权由北京体育大学保留，由Precise Agency在Udemy发布。通过此课程，您将逐步成为太极拳的高手。
The 24-form Tai Chi is created by Tai Chi masters by selecting the most important 24 different postures.It is a simplified form of Tai Chi and very easy to learn and practise. These days it become a popular trend, more and more people world wide start to learn this 24 forms.This class is created by The great Master Zong Weijie.She is- China's national champion of Tai Chi for 6 consecutive years，- 2015 World Champion in Tai Chi of World Kung Fu Championships - The only successor of Wu-style Tai Chi of the fifth generation- Currently work at Beijing Sport University as a professor- Martial Arts Level 7 masterShe has a lot of experience in coaching and she will be teaching you with her unique and comprehensive techniques.This class is created by Beijing Sport University with Master Zong Weijie.It will teach you the 24-form Tai Chi step by step. Demonstrates each postures and identify common mistakes. That allows you to become a master in Tai Chi too.The copyright is reserved by Beijing Sport University. Published by Precise Agency at Udemy.The class has been broken into 24 sessions, each session is about 5-10 mins.1. Commencing Form ,Qi shi2. Part the Wild Horse's Mane on Both Side , Zuo you ye ma fen zong3. White Crane Spreads its Wings, Bai he liang chi4. Brush Knee and Twist Step on Both Side, Zuo you lou qi ao bu5. Play Pipa, Shou hui pipa6. Repulse Monkey, Dao juan hong7. Grasp the Sparrow's Tail (Left), Zuo lan que wei8. Grasp the Sparrow's Tail (Right), You lan que wei9. Single Whip, Dan bian10. Wave Hands Like Clouds, Yun shou11. Single Whip, Dan bian12. High Pat on Horse, Gao tan ma13. Kick with Right Heel, You deng jiao14. Strike Ears with Fists, Shuan feng guan er15. Kick with Left Heel, Zhuan shen zuo deng jiao16. Snake Creeps Down (Left), Zuo xia du li shi17. Snake Creeps Down (Right), You xia du li shi18. Fair Lady Weaves the Shuttle, Zuo you chuan suo19. Needle at the Bottom of the Sea, Hai di zhen20. Flash the Arm, Shan tong bi21. Turn, Deflect Downward, Parry and Punch, Zhuan shen ban lan chui22. Apparent Close Up, Ru feng si bi23. Cross Hands, Shi zi shou24. Closing Form, Shou shi25. All 24-Form Full Video
