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所在平台: Udemy |
课程主页: https://www.udemy.com/course/21x-mental-toughness-maximize-your-mental-strength/
课程评论：没有评论
Coursera 21天心理韧性课程：最大化您的心理力量 本课程为期21天，旨在帮助学员克服心理障碍，增强心理韧性，从而提升个人表现和整体幸福感。研究表明，72%的人难以在挑战面前保持心理韧性。本课程提供实用的策略和工具，帮助学员战胜自我怀疑、拖延和恐惧，将挫折转化为机遇。课程内容经心理学家和教练团队研发，基于科学原理和实际应用。 学员反馈积极，普遍认为课程使他们更自信、专注，并有效提升了应对挑战的能力。课程强调主动参与和将所学融入日常生活。 课程时长：21天 核心内容： * 每日实用练习，构建心理韧性 * 战胜自我怀疑与恐惧的技巧 * 提升专注与清晰度的正念练习 * 将挫折转化为机遇的策略
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