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所在平台: Udemy |
课程主页: https://www.udemy.com/course/21-journaling-prompts-for-clarity-in-life/
课程评论：没有评论
课程名称：21个促使生活清晰的日志写作提示 课程概述： 本课程专注于日志疗法，这是一种关注写作者内心体验、思维和情感的写作疗法。日志疗法通过反思性写作帮助写作者获得心理和情感的清晰性，验证个人经历，深入理解自我。日志写作支持情感、身体和心理的愈合。研究表明，日记带来的情感释放有助于降低焦虑和压力，并改善睡眠质量。通过每周花费10分钟进行日志写作，您可以培养大脑的神经连接，开放新体验，增强对生活的掌控感。 参与本课程，您只需要一本日志和一些笔，以及开放的心态，避免评判。接纳变化，将生活中的挑战视为成长的机会。完成课程后，您将能够反思自己的行为，并通过记录情境和情感来获得内心的清晰度。
Journal therapy is a type of writing therapy that focuses on the writer's internal experiences, thoughts and feelings. Journal therapy uses reflective writing so that the writer can receive mental and emotional clarity, validate experiences and come to a deeper understanding of him or herself. Journal writing supports healing - emotionally, physically, and psychologically..Studies have also shown that the emotional release from journaling lowers anxiety, stress, and induces better sleep You can be your own coach creating a therapeutic toolkit for life. A weekly practise of 10min creates neurons in the brain to be open to new experiences and supports the feeling of control life.You will need a journal to write in and pens. An open mind and heart but not judgemental one.Embrace change and see life`s struggles as life`s lessons.At the end of this course you will be able to question your behaviours and journal situations, emotions to gain clarity.
