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所在平台: Udemy |
课程主页: https://www.udemy.com/course/21-days-to-a-safe-strong-yoga-practice-a-beginners-guide/
课程评论：没有评论
**课程名称：** 21天打造安全、强健的瑜伽练习：初学者指南 **课程概述：** 本课程将帮助您根据自身情况调整瑜伽练习，而非反之。我们将通过21天的旅程，系统地学习如何根据身体的各个部位，从眼睛到脚趾，进行体式调整和强化。您将学习到实用的运动技巧，以构建适合自己的练习方法。课程最后两天将包含一个全身重塑的初学者瑜伽流（vinyasa flow），以及一个帮助身体和心灵彻底放松的全身释放练习，将所学知识融入实践。 我们将打破陈旧的瑜伽口令，探索更适合您独特解剖结构、能量水平和身体状况的练习方式，同时增强力量和灵活性。课程强调，有时最“高级”的练习就是休息或跳过某些体式。您将学会如何拒绝强迫性的指导，坚守自己的身体界限。 **课程内容：** * 24个信息丰富的视频课程，包含助您革新练习技巧的提示（近8小时高品质内容）。 * 一份易于阅读的PDF指南，提供关于如何运用课程信息及融入日常练习的提示。 * 一个优美的初学者级别、时长1小时的瑜伽流课程。 * 一个额外的教程，指导您如何在感到不知所措时（例如“上犬式”、“下犬式”等）或仅仅需要休息时调整瑜伽流。 * 第二个拜日式A教程，助您在家中开始练习这项极佳的热身活动。 **如何使用本课程：** * 将课程中的练习和调整融入您在瑜伽馆的常规练习中，根据您独特的解剖结构、体型和当天的能量水平量身定制动作。 * 将学到的技巧和知识运用到您的家庭或在线瑜伽练习中，确保您在运动过程中保持积极、强健和健康。 * 将这些练习作为独立的锻炼或瑜伽常规，根据您当天的感受进行重复练习。自由组合，享受过程！ * 学会区分强度与疼痛，避免将身体推入尚未准备好的体式。 **课程亮点：** * **个性化调整：** 强调根据个人身体情况进行体式调整，打破“一刀切”的练习模式。 * **全身系统学习：** 逐一审视身体各部位，提供针对性的运动技巧。 * **安全与界限：** 教授如何辨别强度与疼痛，以及如何拒绝不适合的练习和指导。 * **实操性强：** 提供循序渐进的学习内容和多种实践应用方式。 * **丰富内容：** 包含大量视频、PDF指南以及完整的瑜伽练习课程。 **学员评价：** 许多学员反馈该课程“非常棒”，让他们学会了如何在享受瑜伽的同时保持安全和关照自己，并称赞了课程中对不同选项和级别的解释。
Adapt your Yoga practice to YOU instead of YOU to a Yoga practice with this complete, beginner level course.Here you will gain the freedom to decide how you wish to take your Yoga practice by giving you the exact methods to modify or strengthen poses that are regularly done without much thought.On our 21 day journey, each part of the body is considered, from the eyes to the toes. We work systematically through each area giving instructional, functional movement techniques enabling you to construct your own method and take it into your practice.The last two days are full classes. A total body reset, where we incorporate everything we have learned over the past month and put it into practice in a short beginner level vinyasa flow class, and a total body release where we completely relax and allow the body and mind to rest, incorporating all we have learned over the past few weeks.We will deconstruct outdated yoga cues and find ways of moving in your Yoga routine that take your unique anatomy, energy levels and body into consideration and build strength and mobility along the way! Sometimes, the most 'advanced' thing you can do in your yoga practice is to rest and/or skip things.you will learn how to say NO to forceful teachers and refuse to ignore your boundaries!This course contains: -24 informative video lessons packed with tips and tricks to revolutionise your practice (almost 8 hours of premium content!)An easy to read PDF explaining tips on using the information in the course and how to add it to your daily routine!A beautiful beginner level, full 1 hr vinyasa classAn extra tutorial on how to modify the vinyasa if you feel overwhelmed by the whole 'up dog, down dog' thing or if you simply want a rest dayA second Sun Salutation A tutorial so that you can start to practice this great warm up activity at homeUse this course in different ways: - Take the exercises and modifications into your regular studio Yoga class to tailor the movements to your unique anatomy, body type and energy levels for that day.Take the techniques and knowledge acquired here and use them in your home or online Yoga practice, making sure that you stay motivated, strong and healthy as you move.Use these practices as a standalone workout or yoga routine and simply take as many repetitions of each exercise as feels good for you TODAY! Mix and match and have fun!Learn the difference between intensity and pain and never push yourself into shapes your body isn't ready for again!What are people saying about this course? Here are some testimonials from folks who have already joined me for this 21 day journey! 'If anyone is wondering about this, it is MEGA good. I learned so much about staying safe and looking after myself while enjoying my practice. Plus.it's so helpful how you explain different options, levels. Great! Love it!!!' - Kathi, Vienna AT'Wonderful! I really love your mindful cues:)
