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所在平台: Udemy |
课程主页: https://www.udemy.com/course/21-days-of-presence/
课程评论：没有评论
课程名称：21天的存在感 概述：21天的存在感是一个在线课程，旨在提供对冥想的深入理解，并帮助我们创建个人的正念实践。该课程仅作为一个极为广泛主题的入门，学习方式简单易懂。每个视频长度都在15分钟以内，确保您可以轻松安排时间！有时，最难的事情就是参与，所以我将这个课程设计得简短而精炼，以便您每天都能坚持进行。 在这个过程中，我们将利用各种工具和技巧，如呼吸练习、正念和视觉化，来训练注意力和觉察能力。冥想的目标（与许多人的假设相反）并不是清空思想，而是对思想不那么依附。我们需要观察、感知并保持好奇心，以温和的接受态度来看待一切，无需评判！此外，每个视频后我都会分享写作提示，方便您在练习后将思考写下来。 这个课程适合所有人，只需带着开放的心态和学习的好奇心参与，这将是一次令人期待的旅程。希望您也能对此充满期待！
21 days of Presence is an online program, designed to offer a deeper understanding of meditation and how we can create our personal, mindful practices. This is merely an introduction into an incredibly vast topic, where you'll be able to learn in a bitesize, accessible way. Every video is less than 15 minutes long, meaning you most certainly have the time! Sometimes the hardest thing is showing up, so I've designed this program to be short n' sweet.Specifically so you can commit, day in, day out.Together, we'll use tools and techniques - such as breath work, mindfulness, and visualisations - to train attention and awareness. The goal with meditation (contrary to many assumptions) isn't to empty the mind, but simply not be so attached to your thoughts. We notice, we observe, we get curious.All with gentle acceptance. No judgement needed! Plus I'll be sharing journal prompts with each video, so you can sit post-practice and put your thoughts to paper.This offering is designed for anyone and everyone. So get involved! All I ask is that you come with an open mind and the curiosity to learn. I'm beyond excited for this journey with you. I hope you are too!
