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所在平台: Udemy |
课程主页: https://www.udemy.com/course/21-days-meditation-challenge-create-your-mindfulness-habit/
课程评论：没有评论
课程名称：初学者学习冥想与创造正念习惯！ 课程概述：欢迎参加“初学者学习冥想与创造正念习惯”课程！本课程设定为21天的个人转型指导，旨在帮助您养成冥想、压力管理、放松和正念的习惯。许多学员反馈称，课程内容易于跟随，非常适合希望建立冥想日常的人士。课程讲师Kevin Kockot具有预防和健康促进的硕士学位，拥有丰富的授课经验。 课程以五分钟的冥想开始，适合任何人，致力于帮助学生在短时间内缓解压力。通过逐步增加冥想的时间，从5分钟到15分钟，帮助您建立新的冥想习惯。课程还包括额外的学习材料，如核对清单和MP3音频，助您顺利过渡到冥想的日常生活中。 如果您对课程质量存在疑虑，可以免费体验21天挑战的第一天，亲身感受课程内容。Kevin承诺会根据学员的反馈不断改进课程，确保每位学员的满意度。加入课程，体验转变吧！
Hello and welcome my new course the "Learn Meditation & Create A Mindfulness Habit As A Beginner"!Guided 21 Day Personal Transformation. Create The Habit Of Meditation, Stress Management, Relaxation & Mindfulness.⭐⭐⭐⭐⭐ I really like the 5 minute start. I makes it doable for anyone! Tried day one and it helped me calm down from feeling stressed out in a short amount of time. Thanks! - K. WK.⭐⭐⭐⭐⭐ Thank You Kevin for this course. This is a very structured course. I hope to take this course to its conclusion & see an improvement in life.Wishing you all the success! - Savio Varghese⭐⭐⭐⭐⭐ Very useful and easy to follow. Excellent for those wanting to build a meditation routine or those who have allowed their practice to drop off a little, and want to get back to it. - Rachel Stokes LovelI am Kevin Kockot, and I am happy to welcome you to this course!.you are interested in the topic of How to meditate for Mindfulness, Stress Management & Relaxation, you are looking for an easy guidline that is giving you a hands-on solution as a beginner in meditation?.. you want to meditate, but you struggle with the creation of a new habit?.you want to reap the benefits of mindfulness, but you have a hard time incorporating new routines into your life?>> If that is the case, then I am convinced that this course is the right one for you!I'm Kevin Kockot (M.A. Prevention and Health Promotion), I teach over 50.000 students on Udemy and for many years I worked as an entrepeneur where I give lectures and seminars on topics of prevention and health promotion. For example: I am giving seminars on the topic of relaxation and stress management regulary. So I was sharing my information to hundrets of people each year on the topics mentioned. Meditation can also be a way to relax, but it is much more! How to built the habit of meditation? You can find it out in this course!:)Several working hours were going into the preperation of this content, that I made for you, who is interested to find out how to meditate if you are a beginner! (Links and additional ressources included!)>>>>>>My goal is to help you living a healthy and self-determinded life! >>>>>>What can you expect in this course?In this course you will learn how to build the habit of meditation. After this 21-day scedule meditation will be a normal part of your life.With the help of this course you will be able to trible your attention span for meditation step by step.Slowly increasing the timeframe for meditation from 5 minutes to 15 minutes and by that creating a new habit.Furhermore, by accessing this course you will have access to additional material like Checklists and MP3s that will help you with the transformation into your meditation - routine.You are uncertain if the course is the right one for you?Just go to the first day of the 21-day challenge for free and find out how the course works for yourself!So you have a certain idea what you can expect from this course!:)Have fun trying the exercises out!:)Come and find it out in to experience the change for yourself!If you have the feeling something is missing - please feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your recommendations! As you are my custumer your happiness is my highest goal!:)Please also give me feedback for this course!That helps me as a course creator a lot to improve the course!:)Thank you!See you in the course!:)Best regards, Kevin
