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所在平台: Udemy |
课程主页: https://www.udemy.com/course/21-day-yoga-challenge-let-us-create-a-yoga-habit-together/
课程评论：没有评论
**课程概述：21天瑜伽挑战 - 培养瑜伽习惯，成为生活方式** 本课程将引导您进行为期21天的瑜伽练习，旨在帮助您将瑜伽培养成一种习惯，并最终融入您的生活方式。研究表明，21次是养成新习惯的有效周期。通过这个挑战，您将亲身体验瑜伽为身心带来的积极变化。 **课程亮点：** * **全面平衡的瑜伽体系：** 融合力量、柔韧性和静心练习，全面提升您的身心健康。 * **全身瑜伽体式：** 涵盖全身的瑜伽体式练习，同时配合呼吸法和引导式冥想。 * **提升觉知与自我连接：** 通过21天的规律练习，增强身体觉知，深化自我连接。 * **循序渐进的课程结构：** * **第一周：** 适应与熟悉，轻松进入体式流动、动作和呼吸节奏。 * **第二周：** 聚焦提升，重点关注核心力量、髋部柔韧性和下背部强化等。 * **第三周：** 整合晋升，结合前两周内容，进行能量瑜伽序列、排毒瑜伽及深度冥想练习。 * **每日早晨感恩祈愿：** 每天早晨进行一个简短的感恩祈愿，以积极的心态开启新的一天，体验“感恩的心，快乐的心”。 * **高效的21分钟练习：** 每天只需21分钟的瑜伽，持之以恒，您将见证生活的改变。 * **适合所有级别：** 无论您的瑜伽基础如何，都能从中受益。加入我们，与成千上万的学员一起，通过每日全新的瑜伽视频，变得更强壮、更健康、更灵活。 **让我们一起，共同创造瑜伽习惯！**
Join me for 21 days of Yoga to make yoga your habit and then your lifestyle.21 days of Yoga, which is often the number of times experts say it takes to develop a new habit.Take the 21 Day Yoga Challenge and feel the difference in your body & mindGreat Yoga schedule combining Strength, Mobility & Stillness to help you with your overall well-beingYoga Postures focussing on your whole body, Breathing Practices & Guided Meditation. Build awareness & Self Connection through 21 Day Yoga scheduleStructured format Week 1- Take it easy, get used to flows, movements, breathing Week 2 -Focus areas- Core Strengthening, Hip flexibility, Lower back strength etc. Week 3 - We will combine from Week 1 & Week 2 and get into the Energising Yoga sequence, Detox Yoga, Guided Meditation etc.One-morning gratitude affirmation every day which is a great way to start your day by being thankful for what we have.Thankful Heart is a Happy Heart.Just 21 Minute Yoga for 21 Days will change your life, It's True!!! Just be Consistent21 Day Yoga Challenge is suitable for all levels. Join thousands of others getting Stronger, Fitter & flexible with a 21 Day Yoga Calendar of BRAND NEW yoga videos every day.Let Us Create a Yoga Habit Together
