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所在平台: Udemy |
课程主页: https://www.udemy.com/course/21-day-visualization-project/
课程评论：没有评论
课程名称：21天可视化项目 课程概述：你想创造什么？友情？爱情？创造力？旅行？精神成长？丰盈？在接下来的21天中，您将每天进行一次短时间的引导性可视化，专注于生活中一个新的主题或领域。这些引导性可视化旨在帮助您明确自己在每个领域中真正想要的东西，从而有一个清晰的愿景开始朝着目标前进。每次可视化大约需要5分钟。 加入21天可视化项目后，您将获得： - 21个引导可视化视频 - 可下载的工作手册 - 9条创意可视化指导 可视化是什么？可视化是一种集中思想于您想要创造的最终结果的实践。例如，运动员通常会想象自己投篮成功、获得触地得分或冲过终点线。可视化使我们能够“置身其中”，并在实现之前感受最终结果的样子。这是一个强大的显化工具，已被证明能够帮助我们实现目标和创造改变。 如何进行可视化？可视化很简单。找到一个安静的地方，闭上眼睛，设置一个五分钟的定时器（不需要更长时间）。然后尽可能生动地想象您想要创造的最终结果，利用您的所有感官：视觉、听觉、嗅觉、味觉和触觉。最重要的是，允许自己感受如果真的经历这一切时的感受。在整个项目中还将提供更多可视化技巧。 每天应该可视化多长时间？五分钟，既不多也不少。如果我跳过一天怎么办？没关系，如果您跳过一天也没关系。您可以在有时间时重新开始。如果您在21天中只进行过7天的可视化，那也是比您原本没有可视化多了7天。无论您能投入多少时间进行可视化，都是强大的，因此尽力而为（并享受这个过程）。 可视化的好处有哪些？可视化有无数好处：它有助于提高专注力，平静心灵，让人感到更扎实，消除压力，并激发创造力… 更不用说它帮助我们显化变化和实现目标的力量。 为什么这个项目是21天？人们通常说需要21天形成一个新习惯。如果您能坚持21天，您会发现项目结束后，更容易独立进行可视化。 引用： “想象力比知识更重要，因为知识是有限的，而想象力则包罗万象，刺激进步，孕育进化。” - 阿尔伯特·爱因斯坦 “你通过15分钟的可视化获得的生产力，胜过16小时的辛勤劳动。” - 亚伯拉罕·希克斯 “我们的思想、感觉、梦想、想法在宇宙中都是有形的。如果我们梦想某事，若我们想象某事，它就会为实现这一目标在宇宙中添加一股物理推力。” - 威尔·史密斯
What do you want to create?Friendship? Love? Creativity? Travel? Spiritual growth?Abundance?Each day, for 21 days, try a short guided visualization focused on a new theme/area of your life. These guided visualizations are designed to help you get clear on what you really want in each of these areas, so that with a clear vision in mind you can begin moving toward it. Each visualization takes approximately 5 minutes.When you join the 21 Day Visualization Project, you'll receive:21 guided visualization videosA downloadable workbook9 guidelines for creative visualizationWhat is visualization?Visualization is a practice of focusing your mind upon the end-result you want to create. (For example: Athletes will often visualize making their shots, scoring touchdowns, or crossing the finish line.) Visualization allows us to "put ourselves in the picture" and feel what the end-result will be like before we get there. This is a powerful manifestation tool that's been proven to help us achieve our goals and create change.How do I visualize?Visualizing is simple. Find a quiet spot. Close your eyes. Set an alarm for five minutes (there's no need to do it longer). Then imagine the end-result you want to create as vividly as possible, using all of your senses: sight, sound, smell, taste, touch. Most important, allow yourself to feel what you would feel if you were experiencing it in real life. More visualization tips will be provided throughout the project.How long should I visualize each day?Five minutes. No more. No less.What if I skip a day?That's okay. It's not a big deal if you skip a day. Start again when you can. If you only visualize 7 of the 21 days, that's still 7 more days than you would have visualized otherwise. Any amount of time you can devote to visualizing is powerful, so do the best you can (and have fun doing it).What are the benefits of visualization?There are countless benefits of visualization: it helps to increase focus, calm your mind, feel more grounded, eliminate stress, and tap into your creativity… not to mention the power it has to help you manifest change and achieve goals.Why is the project 21 days?It's often said that it takes 21 days to form a new habit. If you can stick with the project for 21 days, you'll find it easier to visualize on your own after the project is over."Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution." - Albert Einstein"You are more productive by doing 15 minutes of visualization, than from 16 hours of hard labor." - Abraham Hicks"Our thoughts, our feelings, our dreams, our ideas are physical in the universe. That if we dream something, if we picture something, it adds a physical thrust towards the realization that we can put into the Universe." - Will Smith
