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所在平台: Udemy |
课程主页: https://www.udemy.com/course/21-day-stretchbodymind-bootcamp/
课程评论：没有评论
课程名称：21天伸展身心瑜伽、普拉提和芭蕾集训营 (21 Day StretchBodyMind Yoga, Pilates & Barre Bootcamp) 课程概述： 您是否厌倦了总是感觉疲惫不堪？您是否发现很难将瑜伽或普拉提课程安排进繁忙的日程？您是否觉得自己失去了平静和灵活性？那么，21天伸展身心集训营可能正是为您量身打造的！ 该集训营包含一系列课程，为您提供专家建议和技巧，帮助您在接下来的三周内（或如果您喜欢挑战，也可以一次性完成）伸展您的身体和心灵。集训营的每日课程阅读和实践时间不到10分钟，不会占用您宝贵的日程，并有助于您更好地应对日常生活中的压力。课程旨在帮助您创造一个积极能量的良性循环，摆脱疲惫和身体与心灵之间的隔阂。 课程内容多样，包括： * 瑜伽 (Yoga) * 普拉提 (Pilates) * 芭蕾 (Barre) * 冥想 (Meditations) * 放松练习 (Relaxations) * 生活指导练习 (Life coaching exercises) * 营养建议（甚至可能有一些食谱！） 该课程最初于2013年10月推出，融合了作者在2012年现场瑜伽集训营的部分成果，以及在生活指导和神经语言程序学（NLP）方面的新工作。目前，它作为一项自导式课程在Udemy上提供，价格为63美元（平均每天仅3美元），远低于一杯星巴克饮品的费用。 虽然名为“集训营”，但它绝不像听起来那么艰难，而是一系列旨在帮助您伸展身心的每日课程。您一定会爱上它！ 学员评价： * “我正在有意识地花时间阅读和实践这些内容，否则它们可能会堆积好几天。” ~ Carol * “我真的很享受这次集训营，特别是其多样化的活动。” ~ Eilis * “太棒了！这是我美好的一天开始！祝您也有美好的一天！” ~ Ellen
Are you sick and tired of feeling sick and tired? Have you been finding it hard to squeeze a yoga or Pilates class into your busy schedule? Do you feel like you've lost your sense of calm and your flexibility? Then the 21 Day StretchBodyMind Bootcamp might just be for you! The 21 Day StretchBodyMind Bootcamp is a series of lessons containing hints and tips from me which you use to stretch your body and your mind over the next 3 weeks (or all at once if you like a challenge). The daily lessons from the 21 Day StretchBodyMind Bootcamp can be read and acted upon in less than 10 minutes so they won't eat into your busy schedule and may help you to cope better with the daily stresses of life. I am really looking forward to us working together to create an upward spiral of energy so that we no longer feel so sick and tired or so isolated in our body-mind practices. Each lesson will be different but expect to see elements like: Yoga Pilates Barre Meditations Relaxations Life coaching exercises Nutritional advice (and maybe even a recipe or two!) I initially launched the 21 Day StretchBodyMind Bootcamp in October 2013, based on some of the work I did for the live Yoga Body Bootcamp back in 2012 as well as on new work I have done in Life Coaching and NLP. And now it is offered as a self-directed programme through Udemy which costs just $63 (this works out at just $3 a day). Just think - you're getting all my best tips and techniques for less than a Chai Tea Latte at Starbucks! Now, it may be called a Bootcamp but I promise it's not as hard as it sounds! Just a daily series of lessons to help you stretch your body and your mind. You'll LOVE it and I'd LOVE to have you with us! Here's what a couple of intrepid bootcampers have to say so far: "I am enjoying purposefully taking the time to read and follow everything which might just sit for several days." ~Carol "I am really enjoying the bootcamp, especially as there are a variety of activites to do."~Eilis "Loved this! What a fabulous start to my day! Wishing you a magnificent day as well!" ~Ellen
