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所在平台: Udemy |
课程主页: https://www.udemy.com/course/21-day-stress-reduction-challenge/
课程评论：没有评论
课程名称：21天减压挑战 概述：你是否感到压力重重？是否难以应对你的压力？你是否经历过焦虑、易怒、疲惫和无法集中注意力的症状？如果你准备好采取行动来控制压力，结束这种状态，那么这个为期21天的减压挑战正适合你！ 来自讲师George和Sarah的信息：我们是George和Sarah，是Thrive Senses的创始人，这是一家提供教练、培训、咨询、挑战、课程和静修的健康公司。我们对心理健康和幸福感充满热情，并乐于帮助客户找到最佳的幸福之路。作为夫妇，我们有六个孩子，生活在三个不同的国家，经历了各种压力情境。通过个人和专业经验、学术研究，我们学会了如何有效管理压力，保持乐观、韧性和高效。我们现在期待与您分享这些见解，帮助您最终战胜压力，成为更好的自己！ 每一天，我们将为您提供一种有效的减压策略，包括实践自我同情和正念、锻炼和亲近自然等，另外还有许多其他内容，我们将给您带来一项可管理但有意义的日常任务。 课程亮点包括： - 丰富的激励信息 - 每日测验 - 放松练习 - 每日资源表 - 可视化冥想 - 我们独特的Thrive Senses 3-2-1个性化行动计划，带来持久影响 所有内容均以方便的、易于消化的形式提供，让您能有效、激励地完成挑战，实现长期减压，真正享受生活！不要让压力束缚你，是时候掌控自己的生活，成为你一直想要的那个人：放松、有韧性、充满活力！ 常见问题解答： - 是否有可下载的资源？是的，每天的课程都有可下载的资源文件，概述课程要点，并提供日常任务和笔记空间。 - 每天何时观看视频？建议选择相同的时间观看，以便融入日常生活。 - 每个视频多长？每天的视频约10分钟，旨在提供信息，视觉吸引和有影响力，并以简洁的形式呈现。 - 需要做测验吗？测验是可选的，但希望您参与。若希望获得Udemy的完成证书，需完成测验。 - 任务何时完成？任务因天而异，有些在课程中完成，有些需要在课后完成，有些需要几天后的行动。 - 是否包含写作任务？大部分任务建议您写下答案，以巩固承诺，但也可以选择思考。 - 是否包含身体活动？某些任务涉及轻度身体活动，其余任务可根据个人情况调整。 - 讲师是否合格？是的，George和Sarah都热衷于帮助他人克服心理障碍，庆祝优势，发展健康、积极的心态，茁壮成长！
Are you feeling stressed out? Do you have difficulty dealing with your stress? Do you suffer with symptoms like anxiety, irritability, tiredness and an inability to concentrate? Are you ready to take action to control it, once and for all? Then this 21-Day Stress Reduction Challenge is for you!A message from the instructors, George and Sarah:We're George and Sarah, owners of Thrive Senses -a well-being company offering coaching, training, consultations, challenges, courses and retreats. We're deeply passionate about mental health and well-being and love helping our clients find their pathway to optimal well-being and truly thrive! As a couple, we have six children and we've lived in three different countries. So we've been through our fair share of stressful situations. However, through a mixture of personal and professional experience, academic study, and research, we've learnt how to effectively keep our stress levels under control and stay optimistic, resilient and productive.We're now really excited to share our insights with you, to help you finally conquer your stress and move forward as the very best version of yourself!Every day, for 21 days, we'll give you an effective, stress busting strategy, from practising self-compassion and mindfulness, to exercise and getting into nature, plus much, much more, and then challenge you with a manageable but meaningful daily task.Our challenge includes:Lots of empowering information Daily quizzesRelaxing exercises Daily resource sheetsA visualisation meditation Our unique Thrive Senses 3-2-1 Personalised Action Plan, for lasting impactAll of this is offered in handy, bite-sized chunks that are designed to be powerful, engaging and motivating, helping you to achieve long-term stress reduction and really make the most out of life!So don't let stress hold you back. It's time to take control and be the person you were always meant to be: relaxed, resilient and raring to go!Frequently Asked Questions:Are there any downloadable resources?Yes. Each daily session comes with a downloadable resource document that summarises the key points of the session, outlines your task for the day and provides space to write notes. Day 20 also comes with a meditation audio file.When should I watch the daily video?It usually works best if you choose the same time of day, every day, to watch the latest video, so that you can incorporate it into your regular routine.How long is each video?Our daily videos are all around 10 minutes long. They are designed to be informative, visually engaging and impactful, and are delivered in a concise, bite-sized format. Do I have to do the quizzes to continue?No. The quizzes are totally optional but we'd love you to give them a go! However, you will have to complete the quizzes if you wish to receive a certificate of completion from Udemy. When do I do the tasks?The tasks vary on a daily basis. Some can be done during the session, others involve taking some time after the session to complete, while a few require committing to an action in the following days.Does the challenge involve writing tasks?For many tasks, we ask you to write down your responses. Writing them down really helps to reinforce your commitment, so we do recommend it, but of course you may choose to simply think about your answers instead. Our aim is for this to be an engaging, rewarding, empowering experience for you. Therefore, we want you to make as much of it as you feel comfortable with, so that it feels enjoyable and manageable.Does the challenge include physical tasks?Some of our tasks involve mild physical activity, such as progressive muscle relaxation, while others involve higher level activity, such as physical exercise. Again, please use your judgement to adapt the tasks to make them personally suitable for you, so that you continue to enjoy the challenge.Are the instructors qualified and experienced?Yes. Please scroll down to read the instructor profiles. George and Sarah are both deeply passionate about helping others to overcome their obstacles to well-being, celebrate their strengths, develop healthy, positive mindsets and thrive! They are the owners of Thrive Senses LLP, offering individual, group and corporate well-being coaching and training, as well as well-being challenges, courses and retreats.
