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所在平台: Udemy |
课程主页: https://www.udemy.com/course/21-day-self-love-course/
课程评论：没有评论
课程名称：21天自爱课程 课程概述：这是一个最全面的课程，旨在帮助您治愈自我，与自己改善关系。通过指导、积极肯定和感恩提示，本课程将帮助您塑造积极的自我对话。完成此课程后，您将学会如何重新构建和转变自己的思维，形成良好的自我关系！我们将在21天内探讨自信、放下自我、接纳自我、感恩、情绪、身体形象、自我关怀、自我价值、内省以及更多话题。 课程格式： 1. 每日新主题：关注降低自爱行为的部分，并将其转变为赋权的来源。 2. 每日肯定课程：利用肯定的力量塑造积极和振奋的自我对话。 3. 每日日记提示：进行引导性记录，实现自我反思和实践每一课。 常见问题： - 我必须遵循21天的时间表吗？建议遵循21天的时间表，但您可以选择适合自己的安排。 - 每天需要投入多少时间？每天大约需要15分钟，包括主题介绍、引导肯定课程和日记写作提示。 - 您推荐一天中的哪个时间段进行学习？早上！根据学生反馈，早上是进行自我关怀的最佳时机，但如果您的日程繁忙，找到适合您的时间即可。 我期待您和我一起开始这段旅程！
The most comprehensive course on helping you heal and improve the relationship with yourself. This course will help you shape positive self-talk with the help of guidance, positive affirmations, and gratitude prompts. At the end of this course, you will learn how to reframe and shift your thinking and form a great self-relationship!We will be working on confidence, moving on, self-acceptance, gratitude, emotions, body image, self-care, self-worth, introspection, and many more topics for 21 days! The format of the course is this:1. Daily New Topics: Focus on parts of behavior that lower self-love and transform them into sources of empowerment.2. Daily Affirmations Sessions: Use the power of affirmations to shape positive and uplifting self-talk.3. Daily Journal Prompts: Do guided journaling for self-reflection and practicing each lesson.I am so excited for you to start this journey with me!Common FAQ's:Do I have the follow the 21-day schedule?It is recommended to follow the 21-day schedule. But, you can choose the schedule that suits you.How much time would I have to dedicate to this course on a daily basis?It takes about 15 minutes daily with the explanation of the theme, guided affirmations session, and journal writing prompt. I've heard a lot of students express their delight over consciously dedicating 15 minutes towards self-care daily!Do you recommend a particular time of day to take the lessons?Mornings! This comes from student feedback and personal experience. Mornings are the best time for self-care because you're kickstarting your day with positive feelings. However, schedules can get busy, so whenever you're able to manage and find time to focus, go for it! Do what works for you:)
