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所在平台: Udemy |
课程主页: https://www.udemy.com/course/21-day-mindfulness-meditation-and-self-awareness-challenge/
课程评论：没有评论
课程名称：正念、冥想与自我意识21天挑战 课程概述：本课程由来自个人发展领域的顶尖Udemy讲师提供，已有超过800,000名来自200个国家的学生参与。我们拥有活跃的课程社区，能够在24小时内回答问题，课程还配有一个蓬勃发展的Facebook社群。如果您希望获得生命教练认证以便将这些材料用于与客户或研讨会参与者的互动，请关注我们的“正念生命教练认证”课程。请注意，这门课程与认证课程的核心内容相同，因此不需要同时注册。 研究表明，人们近50%的日常生活是在“自动驾驶”状态下度过的，这意味着您可能因为沉溺于思绪、担忧或压力而错失生活中的许多美好。如果您和大多数人一样，可能会在各种认为能让您更加快乐、更健康和更长寿的事物上投入大量时间和金钱。但如果我告诉您，有一种简单的方法可以帮助您每天延长生命，并真实地体验生活呢？答案就是正念。 如果您厌倦了压力、沮丧，无法停止负面思维，准备好完全觉醒并活在当下，那么欢迎您加入为期21天的正念、冥想与自我意识挑战。在接下来的三周中，您只需每天花费20分钟，学习正念和冥想技巧，从而实现以下目标： - 掌控您的杂念 - 减少压力 - 管理负面情绪 - 更加享受生活，提高幸福感与福祉 - 提升专注力 - 提高生产力 - 更重要的是，过上更有意图的生活 您将通过简单而强大的正念技巧实现这些目标，随时随地都可以练习。完成21天挑战后，您将带着动力和基础，将正念融入到日常生活的潜意识中。请记住，此正念课程提供终身访问权限，您可以多次回顾、利用这些工具和冥想。 个人寄语：我们非常热衷于教授人们发展自我意识和正念，因为保持专注和平衡的能力使我们能够在生活中最具挑战性的时刻茁壮成长。事实上，当我因病卧床一年时，使用许多正念技巧不仅帮助我找到内心的平静，也在最阴暗的时刻中找到快乐。因此，我们深知正念的力量，并非常高兴能够与您分享这些工具！ 21天正念和冥想挑战的课程大纲： - 第1周：练习享受当下，学习如何在日常生活中保持正念。 - 第2周：学习观察自己的思绪和情感，以掌控杂念，管理负面情绪。 - 第3周：将所学应用到自我同情、控制影响您生活的事物以及更好地与他人相处中。 为什么要练习正念？几乎所有极其成功的人，以及大多数职业运动员，都使用正念，因为研究一再显示其令人惊叹的好处！正念和冥想已被证明能够实际改变与记忆、学习和情感调节相关的大脑区域，提高心理清晰度和专注力，减少压力，增加内心的平和与快乐。此外，它还具有强大的健康益处，包括改善睡眠、提高能量、增强免疫功能、降低血压以及减少疼痛和头痛。 我们是谁？我们是Joeel和Natalie Rivera，连续创业者、作家、演讲者和教育者，拥有超过十年的心理学和生命教练经验。我们的所有课程均基于我们在辅导、社会服务、心理学和教育领域的经验，以及我在心理学领域为博士学位进行的幸福研究。到本课程录制时，我们已拥有超过800,000名来自200个国家的学生。
We are top Udemy instructors in the personal development category. Our courses have been taken by over 800,000+ happy students from 200 countries.We have a thriving community in the course and we are actively involved and answer questions within 24h.The course also has a thriving Facebook networking group. If you want to get CERTIFIED as a life coach to use this material with your clients or workshop participants, look for our "Mindfulness Life Coach Certification" course. Note: This course contains the SAME core content as the Certification, so you do not need to enroll in both.Studies have shown that people spend almost 50% of their daily life on autopilot, meaning that your probably missing out on your life because you're lost in thought, worry, or stress. And if you're like most people, you probably put countless energy and money into things that you believe will help you be happier, healthier, and live longer. But what if I told you that there is one simple thing that you can do every day that will not only help you extend your life but will help you actually experience more OF your life? The solution is MINDFULNESS.So, if you are tired of being stressed out, frustrated, unable to stop negative thinking....and you're ready to finally live fully aware, awake, and alive.Then join us for the 21 Day Mindfulness, Meditation and Self-Awareness ChallengeIn just 20 minutes a day for 3 weeks you will learn mindfulness and meditation techniques that will help you: Master your monkey mindReduce stressManage negative emotionsEnjoy your life more and increase happiness and well being Increase focus and attentionincrease productivity and more importantly live a more intentional life You will achieve this things with simple yet powerful mindfulness techniques that you can practice anywhere and at anytime. You will also finish the 21 day mindfulness challenge with momentum and foundation to make mindfulness part of your unconscious daily routine. Keep in mind that this mindfulness course comes with life time access so you will be able to come back to it and utilize the tools and meditations as many times as you wish. A Personal Note from JoeelWe are passionate about teaching people to develop self-awareness and mindfulness because our ability to remain centered and focused is what has allowed us to thrive through even the most challenging parts of life. In fact, when I was sick and bed ridden for a year I used many of these mindfulness techniques to not only help me find peace but also find joy in the darkest places. In my many emergency room visits, the doctors wondered why I would be laughing and joking around with Natalie while my body was basically shutting down. The reason was that mindfulness helped me detach from the chaos and see the light at the end of tunnel, regardless of how dim it was because we were able to focus in the moment rather than being lost in worrying thoughts. Therefore, we know the power of mindfulness and this is why we are so excited to share these tools with you!21 Day Mindfulness and Meditation Challenge OUTLINE: In Week 1 you'll practice enjoying the present moment and learning how to be mindful in everyday life. In Week 2 you'll learn to be the observer of your thoughts and emotions so you can master your monkey mind and manage negative emotions. In Week 3 you'll take what you've learned and use it to develop self-compassion, take back control of what and who you allow to influence you, and practice being more present with others. Why practice mindfulness? Nearly all people who are extremely successful, as well as most professional athletes, use mindfulness because study after study have revealed the amazing benefits! Mindfulness and meditation have been shown to actually change the areas of the brain associated with memory, learning and regulation of emotion. This leads to increased mental clarity and concentration, reduced stress, and increased experiences of peace and happiness. Plus, it's been shown to have powerful health benefits, including improving sleep, raising energy, increasing immune function, lowering blood pressure and reducing pain and headaches. So, who are we? We are Joeel & Natalie Rivera, serial entrepreneurs, authors, speakers, and educators. We have over a decade of experience in the field of psychology and life coaching. All of our programs are designed based on our experience in coaching, social services, psychology, and education, as well my Masters' in Counseling and research on happiness for my dissertation for a PhD in psychology. At the time of this recording, we have over 800,000+ students from 200 countries. Copyright Transformation Services, Inc. All Rights Reserved
