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所在平台: Udemy |
课程主页: https://www.udemy.com/course/21-day-journaling-course/
课程评论：没有评论
课程名称：转变日记 - 21天课程 课程概述：本课程旨在帮助您与自我建立联系，深入理解您内心世界的动态。在为期21天的学习中，我们将探讨写日记的重要性，以及如何将其作为转变的工具。课程将按照渐进的方式展开，从承诺、自我发现，到设想未来。在这三周的时间里，您将体验感恩、自我同情，以及与过去自我和未来自我的对话，探索日常习惯、保持动力的方法，同时学习如何将恐惧转变为能够克服的挑战。您将找到一种流畅的状态，感受幸福，并在此过程中发现个人价值观。更好地了解自己，将使您能够在世界中更精彩地表达真实的自我。因此，如果您准备建立一个持续的写日记习惯，花时间进行自我反思，并致力于个人成长，那么本课程适合您。转变和潜能就在您的内心悄然酝酿，等待您将笔触落在纸上。无论您是已有写日记的习惯，还是新近接触这一实践，欢迎您加入！您在本课程中所做的唯一承诺，仅仅是与空白页面之间的承诺。
This course is designed to connect you with yourself and to deepen your understanding of what is happening in your inner world. Over 21 days, we will look at why journaling is important, and how it can become a tool for transformation. The course is structured as a progressive journey, from commitment, to self-discovery, and then envisioning your future. Over the three weeks, you will move through gratitude, self-compassion, your past self and your future self, you'll explore daily habits and how to stay motivated, as well as how to turn your fears in challenges that you will overcome. You'll find a flow state, a place of happiness, and discover your personal values along the way. The better you know yourself, the more wonderfully you can express that version of you out in the world. So, if you are ready to build a consistent journaling habit, spend time in self-reflection, and commit to personal growth, then this course is for you. Transformation and potential are bubbling away inside of you, just waiting for you to put your pen to paper. Whether you already journal, or you are new to this practice, you are welcome here! The only commitment you are making through this course is between you and the blank pages.
