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所在平台: Udemy |
课程主页: https://www.udemy.com/course/21-day-hormonal-face-yoga-challenge/
课程评论：没有评论
**课程名称：21天荷尔蒙面部瑜伽挑战** **课程概述：** 本课程提供一个为期21天的面部瑜伽练习计划，旨在通过超过21种针对面部、颈部和头颅区域的练习，达到荷尔蒙平衡。 **主要功效：** * **肌肉紧致与减少皱纹：** 针对嘴部细纹、鼻唇沟、脸颊下垂、双下巴、眼袋、浮肿眼、额头纹和眉间纹等问题，进行肌肉的收紧和线条的改善。 * **改善面部循环与血流：** 促进面部血液循环，为皮肤带来更多氧气。 * **积极影响内分泌系统与器官：** 通过特定的面部、颈部和头颅区域的激活，影响大脑中的下丘脑、松果体和脑垂体等腺体，以及颈部的甲状腺和甲状旁腺。同时，课程强调面部不同区域与身体特定器官的联系，通过练习来激活和平衡全身的荷尔蒙系统。 **课程特色：** * **循序渐进：** 练习难度从简到繁，逐步引导学习者掌握。 * **深度讲解：** 每节课都会介绍练习的好处、与腺体和器官的关联，以及提升练习效果的关键细节。 * **全面益处：** 长期练习不仅能紧致肌肉、淡化皱纹，更能改善整体能量，延缓衰老。 * **结合呼吸：** 所有练习均配合深呼吸进行，有助于身体排出毒素。 **核心理念：** 面部瑜伽通过激活面部及头颅肌肉，不仅在塑形和祛皱方面有效果，更重要的是能够通过特定的激活点，对身体内部的腺体和荷尔蒙系统产生积极影响，从而达到内在的平衡与健康。
The face yoga program for hormonal balance is composed of more than 21 exercises with a focus on the face, neck, and cranial areas resulting in:· Toning of muscles and decreasing wrinkled areas - reducing the wrinkles around the mouth, nasolabial folds, sagging cheeks, sagging jowls, double chin, eye bags, puffy eyes, forehead wrinkles, and frown lines· Better facial circulation and blood flow· Positive impact on the endocrine system and organsThe program is designed to slowly guide you from the simple to more complex exercises. In each session, you will get to know the benefits of the exercise we are going to learn, its connection to the glands and organs, and details that are important for the best possible performance and top results. With regular practice of this program, you will feel better, have more energy, and look younger!Activating facial as well as scull muscles helps tighten the muscles, increases blood flow, and brings more oxygen to the skin. Impulses of this activation are proven to affect the hypothalamus, pineal, and pituitary glands situated in our brain.Other exercises that activate the neck area activate thyroid and parathyroid glands. Every part of the face is also connected to a different organ. Activation of specific facial, neck, and cranial regions activates our glands.With the face yoga practice, we are not only toning our muscles and reducing wrinkles but also influencing our organs and the entire hormone system. We activate our hormone system and bring it into balance!All exercises are performed with the focus on deep breathing and this helps that more toxins are freed from our body.
