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所在平台: Udemy |
课程主页: https://www.udemy.com/course/21-day-hip-opening-emotional-release-program/
课程评论：没有评论
课程名称：21天髋关节开放与情绪释放程序 课程概述：您是否遭受下背部疼痛、髋关节僵硬或腿筋紧绷？您是否感到压力重重或疲惫不堪？这门瑜伽课程专为您设计。为期21天的课程中，我们将每天只需花费15分钟，向您展示一些长时间保持的被动体位，专门针对20多块肌肉、筋膜和软组织，这些组成了我们身体这个复杂区域的要素，从而提高灵活性和活动性，减少背部疼痛，甚至改善睡眠。同时，这也有助于释放身体中被压抑的情绪。 许多人并未意识到，髋关节的活动能力直接或间接受到20多块不同肌肉的影响，包括多种髋屈肌、伸肌、旋转肌、外展肌和内收肌。为了真正增进髋关节的灵活性，活动程序必须包含长时间保持的体位，以便有效拉伸这些肌肉，并且需要通过多样化的体位从不同角度作用于各个区域，因为真正的髋关节活动性是复杂且多因素的。 过去18个月的生活特别充满挑战，压力和焦虑增多，这些毒素往往会积聚在我们体内，尤其是在骨盆区域。这些堵塞会阻碍能量流动，使我们感到疲惫。加入我们的按需课程，每天练习15分钟，最好是在睡前，连续21天，让我们一起解锁紧绷的髋关节，释放体内的毒素！ 关于重力瑜伽™：重力瑜伽是一种基于垫子的目标性灵活性训练方法，专为那些下背部僵硬、髋关节紧绷或腿筋锁紧的人设计。它有助于提升身体柔韧性，并让疲惫的心灵安静下来。为了提升柔韧性，您需要在现有的锻炼中增加长时间保持的被动体位，重力瑜伽还结合了调节呼吸模式，以帮助关闭拉伸反射，促进放松与释放。 重力瑜伽™适合谁？它是您现在所做运动的良好补充，有助于增强柔韧性，因此您无需受伤或恢复中才能参与。它也适合健身房、跑步者、CrossFit爱好者、骑行者、足球运动员、橄榄球运动员及任何运动员、私人教练、健身教练，以及希望提高柔韧性的瑜伽实践者。重力瑜伽同样适合初学者，即使您从未进行过瑜伽锻炼也没关系！我们会教您如何使用家中物品作为辅助工具。
Do you suffer with lower back pain, locked up hips or tight hamstrings?Are you feeling stressed out or run down?We have specifically designed this Yoga course to help.Each day for just 15 minutes a day over 21 days, we will show you some long-hold passive poses, specifically targeting the 20+ muscles, fascia and soft tissue that make up this complex area of our body, enabling you to get more flexibility and mobility, reduce back pain and even improve your sleep. This will also help to release any trapped emotions in your body.You see, most people don't realise that hip joint mobility is affected directly or indirectly by more than 20 different muscles, including various hip flexors, extensors, rotators, abductors, and adductors.A mobility program has to include long-hold poses to access all those muscles and you need to practice a variety of poses to hit the various areas in different ways because true hip mobility is complex and multifactorial.The last 18 months has been particularly challenging with so much stress and anxiety and these toxins get caught up in our bodies - particularly in our Pelvic area. These blockages prevent our flow of energy and can make us feel run down and tired.Join us this on-demand course and practice just 15 minutes a day, ideally before bed, every day, for 21 days, and let's unlock your tight hips and release those toxins from your body!What is Gravity Yoga™️?It is a mat-based targeted mobility training method designed for people with a stiff lower back, tight hips or locked-up hamstrings. It helps you to get more flexible as well as calm down your stressed out mind.For flexibility gains, you need to supplement whatever you're doing with long-hold passive postures that target specific areas. Gravity Yoga™️ also uses a down-regulating breathing pattern to assist in shutting off the stretch reflex and encouraging relaxation and release.Gravity Yoga™️ is not a complete practice or exercise routine. It's specifically focused on flexibility and it's meant to compliment whatever else you're doing for exercise.Who is Gravity Yoga™️ for?It is a great compliment to exercise you are currently already doing, because it helps to increase your flexibility, so you don't have to be rehabilitating from an injury or experiencing an injury to take part in this.It's also great if you go to the gym, for runners, crossfitters, cyclists, footballers, rugby players, any sports people, PT's, Fitness instructors, if you already practice a different style of yoga and want more flexibility as well as if you're overcoming a long term injury.Gravity Yoga is also suitable for beginners, so if you've never done any yoga previously, that's ok! You don't need any equipment either - we will show you household items that you can use as props.
